AGILITY
STRENGTH
CARDIO
RECOVERY
AGILITY
Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
STRENGTH
Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.
CARDIO
Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
RECOVERY
We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You’ll be recovering like the Pro’s by decreasing your risk of injury while becoming more in-tune with your body.
FITNESS DESIGNED FOR YOU.
We start by meeting you where you are; asking questions openly, honestly and listening without judgment. It is our mission to understand where you are in your fitness journey and to identify your wants and needs. Our dedicated coaches are here to help you every step of the way. Your personalized workout plan will include a mix of Cardio, Strength, and Agility sessions, designed to equally benefit the first timer, as well as the seasoned veteran.
EAT THE FROG FITNESS IS THE ONLY GROUP TRAINING THAT COMBINES THE SCIENCE OF YOUR BODY AND ATHLETIC-INSPIRED WORKOUTS FOR THE MOST PERSONALIZED RESULTS – GUARANTEED.
GROUP TRAINING STUDIO
STRAIGHT FROM THE #FROGSQUAD
Susan J. · Carmel, IN
★★★★★
I highly recommend Eat The Frog Fitness for anyone looking for a fitness environment that is positive and encouraging. I always get a great workout in at ETF! The coaches and staff are all friendly and motivate me to push my limits. In addition to the coaches being great, the virtual classes are convenient for my schedule.
Deana O. · Scripps, CA
★★★★★
It makes me workout much harder than I would on my own, at a fraction of the cost of a personal trainer. I can go 4-5 times a week! It’s fun…Everyone is super nice and helpful, especially if you have any chronic pain or injuries (always give me options to protect my lower back). And the times are flexible. I do a lot of virtual sessions because of a crazy schedule.
Tracy R. · Ahwatukee, AZ
★★★★★
Eat The Frog Fitness is an amazing place to work out. I love the different types of sessions that are offered. The coaches are wonderful and upbeat and really help motivate me! All classes can be tapered to your ability or if you have an injury which is awesome!