Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.


Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.


Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.


We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You’ll be recovering like the Pro’s by decreasing your risk of injury while becoming more in-tune with your body.


2785 North Ankeny Blvd STE #13-16
Ankeny, IA 50023

Indianapolis- Mass Ave

530 Massachusetts Avenue Suite 170
Indianapolis, IN 46204



1111 Metropolitan Ave Suite 110
Charlotte, NC 28204

Chapel Hill

89 S Elliott Rd Suite 155
Chapel Hill, NC 27514


5958 Snow Hill Rd Suite 120
Ooltewah, TN 37363


16915 SE 272nd Street Suite 112
Covington, WA 98042

Susan J. · Carmel, IN

I highly recommend Eat The Frog Fitness for anyone looking for a fitness environment that is positive and encouraging. I always get a great workout in at ETF! The coaches and staff are all friendly and motivate me to push my limits. In addition to the coaches being great, the virtual classes are convenient for my schedule.

Deana O. · Scripps, CA

It makes me workout much harder than I would on my own, at a fraction of the cost of a personal trainer. I can go 4-5 times a week! It’s fun…Everyone is super nice and helpful, especially if you have any chronic pain or injuries (always give me options to protect my lower back). And the times are flexible. I do a lot of virtual sessions because of a crazy schedule.

Tracy R. · Ahwatukee, AZ

Eat The Frog Fitness is an amazing place to work out. I love the different types of sessions that are offered. The coaches are wonderful and upbeat and really help motivate me! All classes can be tapered to your ability or if you have an injury which is awesome!