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Agility

Strength

Cardio

Recovery

Agility

Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.

Strength

Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.

Cardio

Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.

Recovery

We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body.

Fitness Designed For You.

We start by meeting you where you are; asking questions openly, honestly and listening without judgement. It is our mission to understand where you are in your fitness journey and to identify your wants and needs. Our dedicated coaches are here to help you every step of the way. Your personalized workout plan will include a mix of Cardio, Strength, and Agility sessions, designed to equally benefit the first timer, as well as the seasoned veteran.

Fit Assessments Our Sessions Guaranteed Results

Eat The Frog Fitness Is The Only Group Training That Combines The Science Of Your Body And Athletic-inspired Workouts For The Most Personalized Results - Guaranteed.

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Find Your Studio

Studios Near You

Ahwatukee / Phoenix, AZ

4722 E Ray Rd Suite 13A
Phoenix, AZ 85044

480-306-7661

Amelia / Fernandina Beach, FL

1531 Sadler Road
Fernandina Beach, FL 32034

(904) 575-3311

Anacortes / Anacortes, WA

1609 R Ave
Anacortes, WA 98221

(360)-299-2180

Brentwood / Brentwood, TN

205 Franklin Rd Suite 150
Brentwood, TN 37027

(615) 431-3764

Broadlands / Ashburn, VA

43170 Southern Walk Plaza Suite 104
Ashburn, VA 20148

703-723-2799

Burlington / Burlington, ON

3505 Upper Middle Road Unit D10
Burlington, ON L7M 4C6

(289) 847-1080

Carmel / Carmel, IN

12751 N Pennsylvania St Suite 120
Carmel, IN 46032

(317)449-3764

Chapel Hill / Chapel Hill, NC

89 S Elliott Rd Suite 155
Chapel Hill, NC 27514

(919) 428-2012

Charlotte / Charlotte, NC

1111 Metropolitan Ave Suite 110
Charlotte, NC 28204

(980) 207-4101

Covington / Covington, WA

16915 SE 272nd Street Suite 112
Covington, WA 98042

253-277-8476

Cumming / Cumming, GA

5740 Steeplechase Blvd Suite 106
Cumming, GA 30040

(470) 297-5642

Desert Ridge / Phoenix, AZ

21001 N. Tatum Blvd Suite #18-1090
Phoenix, AZ 85050

480-459-4940

Geneva / Geneva, IL

1414 Commons Dr
Geneva, IL 60134

(630) 937-3764

Highlands Ranch / Highlands Ranch, CO

9625 S Broadway Unit #100
Highlands Ranch, CO 80129

(303) 729-3704

Indianapolis- Mass Ave / Indianapolis, IN

530 Massachusetts Avenue Suite 170
Indianapolis, IN 46204

317-376-4367

Johns Creek / Alpharetta, GA

10945 State Bridge Road Suite 402
Alpharetta, GA 30022

(770) 743-4310

Maitland / Maitland, FL

400 N Orlando Ave Suites 107-108
Maitland, FL 32751

(407) 565-2226

Manhattan / Manahattan, KS

1316 West Loop Place
Manahattan, KS 66502

(785) 748-2100

Naples / Naples, FL

6270 Naples Blvd STE 7
Naples, FL 34109

(239) 271-3430

Oak Harbor / Oak Harbor, WA

32650 WA-20
Oak Harbor, WA 98277

(360)-675-2600

Oviedo / Oviedo, FL

1121 Alafaya Trail Suite 1069
Oviedo, FL 32765

(407) 542-1139

Scripps / San Diego, CA

10625 Scripps Poway Pkwy Suite D-E
San Diego, CA 92131

858-397-2045

South Surrey / Surrey, BC

2433 161A St
Surrey, BC V3S0M6

(604) 385-9919

Wheaton / Wheaton, IL

2046 South Naperville Road
Wheaton, IL 60189

630-428-7900

Winter Garden / Winter Garden, FL

16406 New Independence Parkway Suite 110
Winter Garden, FL 34784

(407) 287-9239

Zionsville / Zionsville, IN

10895 N Michigan Rd
Zionsville, IN 46077

(317) 932-3764

Chicago / Chicago, IL
Denver / Denver, CO
Downtown Orlando / Orlando, FL
Elmhurst / Elmhurst, IL
Indianapolis / Indianapolis, IN
Liberty / San Diego, CA
Naperville South / Chiacago, IL
Nashville / Nashville, TN
San Diego / San Diego, CA
Toronto / Toronto, ON

Take The Leap.

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Straight From the #FROGSQUAD

Clara F. North Scottsdale, AZ

True full body workout that focuses on functional training – allowing for a challenging workout but not grinding the body/joints. Fun atmosphere, but serious work outs. Great music too! The coaches are amazing, but if you need to workout at a non-peak time you can still get a great workout in a virtual class!

Colleen B. Ashburn, VA

I love working out at Eat The Frog Fitness! Amazingly large clean facility, great music, fantastic coaches who know how to motivate, and most importantly workout programs that ensure you see results! I have not been this motivated and excited to work out in a really long time!

Deana O. Scripps, CA

It makes me workout much harder than I would on my own, at a fraction of the cost of a personal trainer. I can go 4-5 times a week! It’s fun…Everyone is super nice and helpful, especially if you have any chronic pain or injuries (always give me options to protect my lower back). And the times are flexible. I do a lot of virtual sessions because of a crazy schedule.

Michael S. Burlington, ON

The sessions are fun – just as challenging as you want them to be. The staff is excellent- friendly, informative, helpful and welcoming. The environment is spotless – hygiene first, with constant attention to cleanliness

Susan J. Carmel, IN

I highly recommend Eat The Frog Fitness for anyone looking for a fitness environment that is positive and encouraging. I always get a great workout in at ETF! The coaches and staff are all friendly and motivate me to push my limits. In addition to the coaches being great, the virtual classes are convenient for my schedule.

Tracy R. Ahwatukee, AZ

Eat The Frog Fitness is an amazing place to work out. I love the different types of sessions that are offered. The coaches are wonderful and upbeat and really help motivate me! All classes can be tapered to your ability or if you have an injury which is awesome!
 
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