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Guaranteed Results in 8 Weeks

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What is Eat The Frog Fitness?

Eat The Frog Fitness is the only small group training program that combines athletic inspired training, cutting edge technology, and
the science of your body for the most advanced workout in the market.

Learn More

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ASSESS

Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will immediately receive a customized 8 week training guide.  We also customize your heart rate training zones, based on your individual efforts. This is a very important part to our science, which leads to a more effective workout and greater results.

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TRAIN

Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each class is specifically designed to equally benefit the first timer, as well as the professional athlete.

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ACHIEVE

Your hard work is measured after the 8 weeks of training. You will gain energy, lose weight, increase strength, cardio, flexibility and so much more. Just be careful, it’s very addicting!

 

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Find a Location.

Studios Near You

Ahwatukee / Phoenix, AZ

4722 E Ray Rd Suite 13A
Phoenix, AZ 85044

480-306-7661

Anacortes / Anacortes, WA

1609 R Ave
Anacortes, WA 98221

(360)-299-2180

Broadlands / Ashburn, VA

43170 Southern Walk Plaza Suite 104
Ashburn, VA 20148

703-723-2799

Burlington / Burlington, ON

3505 Upper Middle Road Unit D10
Burlington, ON L7M 4C6

(289) 847-1080

Carmel / Carmel, IN

12751 N Pennsylvania St Suite 120
Carmel, IN 46032

(317)449-3764

Charlotte / Charlotte, NC

1111 Metropolitan Ave Suite 110
Charlotte, NC 28204

980-245-1979

Covington / Covington, WA

16915 SE 272nd Street Suite 112
Covington, WA 98042

253-277-8476

Cumming / Cumming, GA

5740 Steeplechase Blvd Suite 106
Cumming, GA 30040

(470) 297-5642

Desert Ridge / Phoenix, AZ

21001 N. Tatum Blvd Suite #18-1090
Phoenix, AZ 85050

480-459-4940

Indianapolis- Mass Ave / Indianapolis, IN

530 Massachusetts Avenue Suite 170
Indianapolis, IN 46204

317-376-4367

John's Creek / Alpharetta, GA

10945 State Bridge Road Suite 402
Alpharetta, GA 30022

(770) 743-4310

Maitland / Maitland, FL

400 N Orlando Ave Suites 107-108
Maitland, FL 32751

407-565-2226

North Scottsdale / Scottsdale, AZ

18529 N Scottsdale Rd #128
Scottsdale, AZ 85255

(480) 686-9477

Oak Harbor / Oak Harbor, WA

32650 WA-20
Oak Harbor, WA 98277

(360)-675-2600

Oviedo / Oviedo, FL

1121 Alafaya Trail Suite 1069
Oviedo, FL 32765

407-385-0585

Scripps / San Diego, CA

10625 Scripps Poway Pkwy Suite D-E
San Diego, CA 92131

858-712-0025

South Surrey / Surrey, BC

2433 161A St
Surrey, BC V3S0M6

604-677-1244

Village Plaza / Chapel Hill, NC

89 S Elliott Rd Suite 155
Chapel Hill, NC 27514

9194282012

Wheaton / Wheaton, IL

2046 South Naperville Road
Wheaton, IL 60189

630-428-7900

Winter Garden / Winter Garden, FL

16406 New independence Pkwy Suite 110
Winter Garden, FL 34784

407-287-9239

Brentwood / Brentwood, TN
Chicago / Chicago, IL
Denver / Denver, CO
Indianapolis / Indianapolis, IN
Nashville / Nashville, TN
San Diego / San Diego, CA
Toronto / Toronto, ON
West Carmel / Carmel, IN

Membership Plans

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Eat The Frog Unlimited

Unlimited Coach Lead Sessions Per Month

Unlimited Virtual Sessions / 24 Hour Access

Month To Month Membership / No Annual Contract

Eat The Frog Live

Includes 8 Coach Lead Sessions Per Month

Unlimited Virtual Sessions / 24 Hour Access

Month To Month Membership / No Annual Contract

Choose Your Location

 

Stop by a studio and our staff members will explain the options so you can choose what’s best for you.
*At participating studios only. See studio for details. SELECT studios are subject to higher pricing than our standard rates.

What Our Customers Say.

I committed to an 8 week, personalized program just for me. I consistently made it to three classes a week. My transformational from week 1 to week 8 was amazing. These classes are fun, high energy and the program works!! The coaches are amazing and keep the workout fun. This is truly for any fitness level as each program is individualized for where you are. You’re able to track your progress daily in class with heart monitors and on their app.

Stacey G.ETF Fitness North Scottsdale

Trainers actually get to do the job they are MOST SKILLED IN: Teaching you proper form, thanks to the automated screens that guide the workout. technology and trainers...welcome to the greatest gym ever!

Kara K.ETF Fitness North Scottsdale

ETF is the most motivating, energizing way to power through a day! It's become an addiction and I've never felt stronger!

Ali D.ETF Fitness Anacortes