Flexcore.
Flexibility and core strength are needed to perform everyday activities and are the first things to go when you aren’t consistent with your training. It affects everything from balance to athletic performance. Our proprietary combination of flexibility and core exercises allow you to truly round out your fitness routine.
Strength.
Maintaining your fitness takes more than just a little cardio. Thats why we offer strength specific classes using our custom designed sandbags & TRX training systems. Get stronger, burn more calories, boost energy levels, prevent disease, & protect your bone health with this class.
Cardio.
Stamina is the backbone to every successful fitness plan. Our expert designed cardio classes will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
Recovery.
Decrease your risk of injury while becoming more in-tune with your body through our one of a kind recovery classes. Our combination of Trigger Point rollers, state of the art stretching routines, and recovery exercises will have you recovering like the Pro’s.