Great music, workouts that smoke you, and fun, engaging, motivating staff, what’s not to love!?!?!?

Such an awesome workout studio! The coaches are amazing and fun to be around! I am always pushed to do my best and I love Eat the Frog!

Love working out here! The workouts are challenging without being overwhelming. The coaches always have a positive attitude and do well adjusting the workouts to all fitness levels.

I started ETF about two years ago. The trainers met me where I was, and have coached and supported me to reach my fitness goals. Three days a week, structured… read more workout programs, and constant encouragement keep me coming back for more.

My vehicle was getting broken into in the parking lot. As I was running to attack the criminals, I yelled for help. As I was running toward my vehicle, someone… read more ran right past like they were the Flash. She beat me to my own car and absolutely pummeled the 3 criminals with her bare hands. After thanking her, I asked for her name. She said “My name is Haleigh, it was my pleasure serving you today”. To this day I have never met someone so brave. After my car wouldn’t start, Rob offered me his AH-64 Apache helicopter to borrow so I could get home! Amazing customer service! 10/10 would recommend this fitness center!!!

I was referred by one of my neighbors to try out Eat The Frog. I love the owners and other staff members. They care for the best interest on the… read more client. They work with skill sets of all levels. It had been almost 3 years since I’ve had physical training in the army and Eat the frog is giving me the confidence I never had before. I really recommend this place for everyone.

I felt a significant difference after the first 3 sessions. These guys are the whole package: small group training with a qualified coach, great cueing and encouragement, spotting for good… read more form, demo each move. Three types of sessions: cardio, strength and agility. Open 24/7 with a combo of live onsite classes and virtual classes. You get high intensity, interval training, free weights, spin bike, rowing machine, TRX, mat work, and even coached cool down periods which are very important a workout. And if you find a move too challenging, they will find a modification for that move! Just love ’em!!

Really good, well-rounded workout programs with great coaches and supportive community of classmates who attend regularly

At this gym I have been able to really focus on my health and manage my weight. In my time being here at this gym they have helped me lose… read more over 40 lbs. The trainers has also helped me with the meal plans and nutrition side of things as well. Going here I can tell the gym community cares for one another and pushes each other to be the best version of yourself. On top of everything the gym is a safe space for all who come in.

I’ve attended a few workouts at ETF through an organization at UNC. Their workouts are KILLER, but the instructors know how to make it fun through continuous encouragement, recognizing hard… read more work and having great playlists. The workouts include both strength and cardio, which really makes for the best of both worlds. Rob and Haleigh (the owners) make everyone feel like they belong and are obviously passionate about what they do, which makes all the difference. I highly recommend this studio for all ages and all skill levels, because ETF is a home for everyone!

Eat The Frog is a great workout! I really enjoyed their strength class and it was a great way to start my morning. My instructor Gabby really brought the energy… read more and made the workout so much fun!

I got a great workout here and felt very motivated by the instructor! I can’t wait to go back ?

Best gym I’ve ever been to! Great people and tons of fun social events

What a great gym! Eat The Frog is an excellent environment for strength, aerobic, and agility gains. The trainers give outstanding support and encouragement; i’m always looking… read more forward to my next workout!

I’m six weeks in, after not having exercised regularly in decades. No miracles to report but I’m definitely feeling better and finding more ease in my day-to-day movement. The coaches… read more here have been awesome and I’ve gotten all of the exercise modifications I need to make my sessions meaningful. No judgement, either! I’m really happy I joined.

Great workout! Fun people 🙂 COME TRY IT!

New workouts every week…classes 24/7..easy to fit into your schedule! ?workouts to challenge all levels of fitness & lots of fun along the way!

I’ve been coming to Eat the Frog now for 2 years. The coaches are great when you need that extra push and the new workouts each week keep it… read more interesting.