Transform Your Body with Science-Inspired Workouts

Are you ready to take your fitness journey to the next level? If you’re based in Ankeny, IA, and eager to kickstart your health and well-being, look no further than Eat The Frog Fitness. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our innovative approach to group training combines scientific principles with athletic-inspired workouts, delivering personalized results that cater to every unique body. With three fresh workouts per week, our digital in-studio programming is designed to guide you through a transformative fitness experience, providing everything you need to succeed.

Strength Workouts with Nubell Weights, Alpha Sandbags, and TRX

At Eat The Frog Fitness, we understand the importance of strength training in building and toning muscle. Our strength sessions feature the use of cutting-edge Nubell weights, Alpha sandbags, and the TRX training system to help you achieve your strength and conditioning goals, ensuring that every moment you spend with us is maximally effective.

Agility Training for Power and Core Strength

Tired of feeling sluggish and lacking agility? Our agility sessions focus on developing power, agility, and core muscle strength, setting you up for success and enhancing your physical performance in everyday life. Through functional movements and targeted exercises, our expert-designed agility training will help you take your fitness to new heights.

Cardio Boost with Concept II Rowers and Keiser Spin Bikes

Say goodbye to boring cardio routines and hello to an exhilarating cardio challenge. Our expert-designed cardio sessions are crafted to expand your workout capacity, incorporating a dynamic combination of Concept II Rowers and Keiser Spin Bikes. Get ready to push your limits and elevate your cardiovascular endurance to new levels.

Post-Session Recovery with Trigger Point Rollers and Advanced Stretching Techniques

Our commitment to your well-being doesn’t end when the session does. After each workout, we incorporate the use of Trigger Point rollers and state-of-the-art stretching and recovery exercises to ensure that your body gets the care and attention it deserves. We believe that recovery is an integral part of any fitness regimen, and we’re here to support you every step of the way.

In addition to our comprehensive workout offerings, Eat The Frog Fitness provides an array of additional benefits to support your transformation. From accountability check-ins to tracking metrics, personalized training plans, and nutrition support, everything is tailored to cater to your unique needs, ensuring that you’re on the right path to achieving and maintaining the results you desire.

At Eat The Frog Fitness, we’re dedicated to empowering you to embrace a healthier, more active lifestyle. With our proven methodology and unparalleled support, you’ll find the motivation and guidance you need to achieve success on your fitness journey. Join our community of like-minded individuals and experience the transformative power of Eat The Frog Fitness today.