Your Guide to Personalized Fitness Success

Are you tired of the same old workout routines that fail to deliver the results you desire? Have you been searching for a fitness program that truly understands your body and your unique needs? Look no further than Eat The Frog Fitness, the premier group training program founded by none other than Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay. Located conveniently in Ankeny, IA, Eat The Frog Fitness offers a specialized approach to fitness that combines the science of the human body with athletic-inspired workouts to deliver the most personalized results. With 3 fresh workouts per week, our digital in-studio programming will guide you through everything you need to successfully complete your workout, providing you with the accountability, support, and expert guidance you need to achieve your fitness goals.

Transform Your Strength and Muscle Tone

Our strength sessions are designed to build strength and tone muscle using innovative equipment such as Nubell weights, Alpha sandbags, and the TRX training system. By incorporating these tools into our workouts, we ensure that you experience effective and diverse training that will help you achieve your strength and muscle tone goals.

– Utilize Nubell weights, Alpha sandbags, and the TRX training system for personalized strength training

– Build muscle tone and strength with expert-designed workouts that cater to your unique needs

– Experience a diverse and challenging approach to strength training that will keep you engaged and motivated

Enhance Power, Agility, and Core Strength

Our agility sessions are tailored to improve power, agility, and core muscle strength, utilizing functional movements that support the physical demands placed on your body. These sessions are designed to enhance not only your physical capabilities but also your overall fitness and well-being.

– Improve power, agility, and core strength through expertly designed agility sessions

– Engage in functional movements that support your physical demands and enhance your overall fitness level

– Experience dynamic and challenging workouts that focus on power, agility, and core strength

Expand Your Workout Capacity with Advanced Cardio Training

Our expertly designed cardio sessions will help you expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. By incorporating these cutting-edge pieces of equipment into our workouts, we ensure that you experience an effective and dynamic approach to cardio training that will elevate your fitness level.

– Expand your workout capacity with expertly designed cardio sessions that utilize state-of-the-art equipment

– Experience a dynamic and challenging approach to cardio training that will push your fitness boundaries

– Elevate your fitness level and achieve your cardio goals with our advanced cardio training sessions

Recovery and Stretching for Holistic Fitness

At Eat The Frog Fitness, we understand the importance of recovery and stretching in achieving holistic fitness. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises into every session, ensuring that you leave each workout feeling refreshed, rejuvenated, and ready to take on the world.

– Implement recovery and stretching exercises to enhance your overall fitness and well-being

– Incorporate Trigger Point rollers and state-of-the-art stretching techniques to maximize the benefits of each workout

– Leave each session feeling rejuvenated, refreshed, and ready to conquer your fitness goals

Final notions

Ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness in Ankeny, IA. With our personalized approach to group training, innovative equipment, and expertly designed workouts, you’ll experience a fitness program like no other. Don’t wait any longer to achieve your fitness goals – join Eat The Frog Fitness today and start your journey toward a healthier, stronger, and more vibrant you.