Best Gym in Charlotte, NC

Achieve Personalized Results with Science-Backed Workouts

Looking to transform your fitness routine and achieve your personal best? Eat The Frog Fitness has you covered. Founded by Olympic Gold Medalist Bryan Clay, our unique group training approach combines the science of the body with athletic-inspired workouts to deliver personalized results for every individual. Located in the heart of Charlotte, NC, our comprehensive program offers a range of benefits designed to help you reach your fitness goals in a supportive and encouraging environment.

Tailored Group Training for Lasting Results

At Eat The Frog Fitness, we understand that every body is unique, and our tailored approach to group training reflects this philosophy. With 3 fresh workouts per week, our digital in-studio programming provides expert guidance through every step of your fitness journey. Our holistic approach includes accountability check-ins, tracking metrics, training plans, and nutrition support to ensure that you achieve lasting results.

Strength Sessions for Building Muscle and Tone

Our strength training sessions utilize cutting-edge equipment such as Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Achieve a sculpted physique and improved overall strength with workouts designed to push your limits and maximize your potential.

Agility Sessions for Enhanced Performance

Improve your power, agility, and core muscle strength with our agility sessions. Functional movements incorporated into these sessions help support the physical demands of everyday life, providing a well-rounded approach to fitness that extends beyond the gym.

Expert-Designed Cardio Sessions for Enhanced Endurance

Our expert-designed cardio sessions are geared towards expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re training for a specific event or simply aiming to improve your endurance, our cardio workouts are tailored to help you reach your fitness goals.

Comprehensive Recovery Support

At Eat The Frog Fitness, we prioritize comprehensive recovery to support your overall wellbeing. Our program incorporates the use of Trigger Point rollers, along with state-of-the-art stretching and recovery exercises following every session. This integrated approach ensures that your body receives the care and attention it needs to recover effectively, helping you maintain peak performance.

Join Eat The Frog Fitness in Charlotte, NC, and embark on a transformative fitness journey that is tailored to your unique needs. Our proven method, founded on the principles of science and athletic expertise, offers a holistic approach to achieving your fitness goals.

Experience the power of Eat The Frog Fitness and take the first step towards a stronger, healthier you. Register for a workout session today and discover the difference of personalized, science-backed training.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us