Eat the Frog Fitness: Elevate Your Cardio Workouts
Looking to elevate your cardio workouts and get in the best shape of your life? Eat The Frog Fitness in Ankeny, IA offers the most personalized and scientifically tailored group training program designed to bring out the athlete in you. Founded by Olympic Gold Medalist and World’s Greatest Athlete, BryanClay, our program is built on the principles of accountability, customized training plans, and expert nutrition support. With our unique approach, we provide a holistic fitness experience that is guaranteed to produce real results.
Tailored Group Training
At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer 3 fresh workouts per week, combining the science of the human body with athletic-inspired training to provide the most personalized results. Our digital in-studio programming guides you through everything you need to successfully complete your workout, including accountability check-ins, tracking metrics, training plans, and nutrition support.
Strength and Muscle Tone
Our strength sessions are designed to build strength and tone muscle using Nubell weights, Alpha sandbags, and the TRX training system. These workouts are carefully crafted to help you achieve your fitness goals and improve your overall strength.
Enhanced Power and Agility
Improve your power and agility while building core muscle strength with our Agility sessions. We focus on functional movements that support the physical demands of everyday life, helping you become stronger and more agile.
Expanded Workout Capacity
Our expertly designed cardio sessions will help you expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re just starting out or looking to push your limits, our cardio workouts are designed to help you achieve your fitness aspirations.
Advanced Recovery Techniques
We believe that recovery is just as important as the workout itself. That’s why we use a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. These techniques are designed to help you recover faster and prevent injury, allowing you to consistently perform at your best.
Ready to take your fitness to the next level? Join Eat The Frog Fitness in Ankeny, IA for a unique group training experience that will transform your body and elevate your fitness journey.