Castle Hill Fitness in Ankeny, IA

Eat the Frog Fitness: The Ultimate Workout Solution

Are you ready to transform your fitness journey? Look no further than Eat The Frog Fitness, the premier group training program combining the science of your body with athletic-inspired workouts for the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to help individuals achieve their fitness goals with science-backed techniques and expert guidance. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Through accountability check-ins, tracking metrics, training plans, and nutrition support, we understand that every body is unique and deserves a tailored approach to achieving their fitness objectives.

Personalized Group Training

At Eat The Frog Fitness, we understand that one size does not fit all when it comes to fitness. That’s why we offer personalized group training that caters to individual needs and goals. Our program is not just about working out; it’s about appreciating your body and unleashing its full potential. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your performance to the next level, our personalized group training is designed to meet you where you are and guide you to where you want to be.

Our strength, agility, and cardio sessions are expertly designed to provide a comprehensive workout experience that targets different aspects of fitness. We believe in a holistic approach that incorporates strength building, agility enhancement, and cardiovascular training to ensure that participants achieve well-rounded and sustainable results.

Strength Sessions

Our strength sessions utilize top-of-the-line equipment such as Nubell weights, Alpha sandbags, and the TRX training system to help participants build strength and tone muscle. These workouts are carefully crafted to challenge your body while promoting muscle growth and overall physical well-being.

Agility Sessions

Agility is a key component of overall fitness and athletic performance. Our agility sessions focus on improving power and agility, as well as building core muscle strength. Through functional movements, participants can expect to enhance their agility and overall physical capabilities.

Cardio Sessions

Cardiovascular fitness is vital for overall health and well-being. Our expert-designed cardio sessions are aimed at expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These dynamic workouts will push your limits and help you achieve new levels of cardiovascular endurance.

Recovery and Stretching

We understand the importance of recovery and flexibility in a well-rounded fitness regimen. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. These techniques are designed to promote muscle recovery and enhance flexibility, ensuring that you can bounce back stronger for your next workout.

Eat The Frog Fitness is not just a workout program; it’s a lifestyle transformation. With a focus on science-based training, expert guidance, and personalized support, our program is designed to help individuals of all fitness levels achieve their goals in a supportive and motivating environment. Say goodbye to cookie-cutter workout plans and embrace a fitness journey that is tailored to your unique needs and aspirations.

Whether you’re looking to lose weight, build strength, improve endurance, or simply elevate your overall well-being, Eat The Frog Fitness has the tools, expertise, and motivation to help you succeed. Join our community of fitness enthusiasts and experience the transformative power of personalized group training today.

Invest in your fitness journey with Eat The Frog Fitness and take a decisive step towards a healthier, stronger, and more vibrant lifestyle.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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