Elevate your Workouts with Science-Backed Group Training

Are you in search of a fitness program that goes beyond traditional group training? Look no further than Eat The Frog Fitness in Ankeny, IA. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness offers a unique approach to group training. With a focus on combining the science of the body and athletic-inspired workouts, our goal is to provide you with the most personalized results possible.

Unique Approach to Group Training

At Eat The Frog Fitness, we understand that every body is unique. That’s why we prioritize providing personalized results for each individual. Our innovative approach combines science and athletic-inspired workouts for a comprehensive fitness experience.

Benefits of Joining Eat The Frog Fitness

When you join Eat The Frog Fitness, you’re not just signing up for a typical group training program. Our offerings include the following benefits:

3 Fresh Workouts Per Week

We provide three fresh and dynamic workouts each week, ensuring that you have a variety of exercises to keep you engaged and motivated.

Digital In-Studio Programming

Our digital in-studio programming guides you through every step of your workout, providing the support and structure you need to complete your exercises successfully.

Accountability and Support

Through regular accountability check-ins, tracking metrics, training plans, and nutrition support, we are committed to supporting your fitness journey every step of the way.

Diverse Training Equipment

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system, allowing you to build strength and tone muscles effectively.

Agility and Power Training

Our agility sessions are designed to improve power and agility, while also building core muscle strength through functional movements.

Cardiovascular Capacity Expansion

Expertly designed cardio sessions aim to expand your workout capacity through the use of Concept II Rowers and Keiser Spin Bikes.

Recovery and Wellness

Our sessions go beyond the workout itself. We incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises to ensure your overall wellness and recovery.

Join Our Community

Joining an exercise group at Eat The Frog Fitness means becoming part of a community of individuals committed to personal fitness and growth. Our expert instructors and supportive environment foster an atmosphere where everyone feels welcome and motivated to succeed.

Are you ready to elevate your fitness routine and achieve unprecedented results with the most personalized group training in Ankeny, IA? Sign up for a workout session at Eat The Frog Fitness today.