Exercise Near Me in Indianapolis

Eat the Frog Fitness: Personalized Workouts in Indianapolis

Are you tired of generic workout programs that don’t seem to deliver the results you’re looking for? Do you want to take your fitness journey to the next level with a proven method? Look no further! Eat The Frog Fitness brings you the most personalized and science-backed group training in Indianapolis. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our innovative approach to fitness is designed to cater to the unique needs of every individual. Whether you’re a fitness enthusiast or just starting your fitness journey, our expertly designed workouts will help you achieve your fitness goals in the most efficient and effective way possible.

The Science of Your Body and Athletic-Inspired Workouts

Eat The Frog Fitness is not your average workout program. By combining the science of the human body with athletic-inspired workouts, we deliver the most personalized results for every participant. Our approach is based on the realizing that every body is unique, and therefore, requires a customized plan to achieve optimal fitness and health.

Personalized Digital In-Studio Programming

With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Our interactive and engaging sessions will keep you motivated and ensure that you are on the right track to meet your fitness goals.

Strength Sessions

Our strength sessions are designed to build strength and tone muscles using innovative equipment such as Nubell weights, Alpha sandbags, and the TRX training system. Whether you’re looking to increase muscle mass or improve your overall strength, our expertly designed strength sessions will help you achieve your desired results.

Agility Sessions

Improving power, agility, and building core muscle strength are essential components of a well-rounded fitness regimen. Our agility sessions are carefully crafted to achieve these goals through functional movements and specialized exercises that support the physical demands of daily life.

Expert-Designed Cardio Sessions

Our expert-designed cardio sessions aim to expand your workout capacity by using a combination of Concept II Rowers and Keiser Spin Bikes. These sessions will boost your cardiovascular endurance, aid in weight loss, and enhance overall fitness levels.

Stretching and Recovery Exercises

At Eat The Frog Fitness, we understand the importance of post-workout recovery. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. This ensures that your body recovers optimally, allowing you to bounce back stronger for your next workout.

Whether you’re looking to increase strength, improve agility, enhance cardiovascular endurance, or simply lead a healthier lifestyle, Eat The Frog Fitness offers the most personalized and effective group training in Indianapolis. Take the first step towards achieving your fitness goals and experience the transformative power of our science-based and athletic-inspired workouts.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us