Transform Your Fitness Journey with Eat the Frog Fitness

Are you ready to revamp your fitness routine and take your workout to the next level? Join Eat The Frog Fitness, the ultimate group training experience that combines the science of your body with athletic-inspired workouts for personalized and impactful results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to cater to every body’s unique needs. With 3 fresh workouts per week and cutting-edge digital in-studio programming, we are here to guide you through a transformative fitness journey, ensuring you achieve your goals in a supportive and motivating environment.

Elevate Your Strength

Sometimes, it takes a little push to get started on your fitness journey, and that’s where Eat The Frog Fitness comes in. With our strength training sessions, we prioritize using innovative tools such as Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscles effectively. Our expert trainers ensure that each session is tailored to your individual needs, empowering you to push boundaries and achieve results that are beyond your expectations.

Ignite Your Agility

We understand the importance of agility and power in enhancing overall fitness. Our agility sessions are specifically designed to help improve power, speed, agility, and core muscle strength. Through functional movements and expert guidance, you’ll experience dynamic workouts that support your physical demands, taking you a step further in your fitness journey.

Maximize Your Cardio Capacity

Cardio is an essential component of any fitness routine, and at Eat The Frog Fitness, we take it to the next level. Our expertly designed cardio sessions focus on expanding your workout capacity through a dynamic combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re a beginner or a seasoned fitness enthusiast, our cardio sessions are tailored to enhance your endurance and overall fitness levels.

Recover and Rejuvenate

At Eat The Frog Fitness, we understand the importance of recovery and rejuvenation in achieving optimal fitness results. That’s why every session is followed by a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises, ensuring that your body gets the care it needs to perform at its best.

Our holistic approach to fitness goes beyond just the workout. With accountability check-ins, tracking metrics, personalized training plans, and nutrition support, we are committed to guiding you every step of the way towards achieving your fitness goals. At Eat The Frog Fitness, we believe in the power of community and support, and we are dedicated to providing you with an environment that fosters growth, determination, and success.

Ready to take the plunge and elevate your fitness journey to new heights? Join us at Eat The Frog Fitness and experience the transformative power of our athletic-inspired workouts. With our proven methods and expert guidance, you’ll be on the path to achieving the fitness levels you’ve always desired.