Eat the Frog Fitness: Personalized Group Training for Optimal Results

If you’re looking to get in shape and achieve your fitness goals, look no further than Eat The Frog Fitness. Located in Ooltewah, TN, our facility offers the only group training that combines the science of the body with athletic-inspired workouts to deliver the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to cater to the unique needs of every individual. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we understand that every body is unique and requires a tailored approach.

Revolutionary Group Training

At Eat The Frog Fitness, we believe in pushing boundaries and reshaping the idea of group training. With a focus on providing personalized results, our program delivers a comprehensive approach to targeting strength, agility, and cardio.

– Each strength session utilizes Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Our expert trainers ensure that you perform exercises with proper form and technique for maximum effectiveness.

– Agility sessions are designed to improve power, agility, and build core muscle strength. Our focus on functional movements helps support the physical demands of everyday life, enabling you to move more efficiently and effectively.

– Our expertly designed cardio sessions expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This variety helps you challenge yourself and elevate your endurance levels.

Comprehensive Recovery and Support

We understand the importance of post-workout recovery and have integrated it into our program to ensure that you can continue to perform at your best.

– After each session, we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises. This aids in reducing muscle soreness and promoting flexibility, allowing you to recover more effectively.

– Our trainers provide guidance and support for proper nutrition, ensuring that your body receives the necessary fuel to recover and progress optimally.

Join us at Eat The Frog Fitness

If you’re ready to take your fitness journey to the next level, Eat The Frog Fitness in Ooltewah, TN, is the perfect place for you. Our proven method, delivered by expert trainers and tailored to individual needs, will help you achieve your fitness goals effectively and efficiently.

Whether you’re looking to build strength, improve agility, or enhance your cardio capacity, our comprehensive program has you covered. Join our community and experience the transformative power of personalized group training at Eat The Frog Fitness.