Exercise Stores Near Me in Ankeny, IA

Eat the Frog Fitness: Your Ultimate Group Training Solution

Keeping fit and healthy is a universal desire that transcends boundaries. And if you’re looking to get in shape with a proven method, Eat The Frog Fitness is here to guide you through your fitness journey. Located in Ankeny, IA, our fitness center offers a unique and effective approach to group training, incorporating the science of the body and athletic-inspired workouts to deliver personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our programs are designed to cater to individuals of all fitness levels, with a focus on accountability, tracking metrics, training plans, and nutrition support. Say goodbye to cookie-cutter fitness programs and hello to a holistic approach that celebrates your unique body and fitness needs.

The Eat The Frog Advantage

Our center in Ankeny, IA offers an array of workout sessions that are tailored to address various aspects of fitness, ensuring a well-rounded approach to your overall health and well-being. Here’s what makes our training program stand out from the rest:

Personalized Workouts

At Eat The Frog Fitness, we understand that a one-size-fits-all approach simply doesn’t cut it when it comes to achieving fitness goals. With 3 fresh and unique workout sessions per week, our digital in-studio programming provides expertly guided exercises suited to your needs.

Strength Building

Our strength sessions are designed to help you build muscle and tone your body using top-of-the-line Nubell weights, Alpha sandbags, and the TRX training system. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to take your strength to the next level, our strength training programs have got you covered.

Agility and Core Development

Incorporating agility sessions into your fitness routine is essential for enhancing power, agility, and core muscle strength. Our expertly designed agility workouts focus on functional movements to support your physical demands, ensuring a well-rounded and balanced approach to your fitness regimen.

Cardiovascular Fitness

Our cardio sessions are aimed at expanding your workout capacity using a thoughtful combination of Concept II rowers and Keiser spin bikes. From improving your endurance to enhancing your cardiovascular health, our comprehensive cardio programs are designed to keep you challenged and motivated.

Recovery and Wellness

We understand the importance of recovery and overall wellness in any fitness journey. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session to ensure that you leave our center feeling rejuvenated, refreshed, and ready to take on the day.

Eat The Frog Fitness offers a comprehensive blend of workouts that cater to various fitness needs, guiding you every step of the way towards achieving your fitness goals. From personalized workouts to expertly crafted training sessions, our center in Ankeny, IA is the perfect place for anyone looking to embark on a transformative fitness journey.

Last reflections

If you’re ready to experience the transformative power of personalized group training that embraces the uniqueness of every body, Eat The Frog Fitness in Ankeny, IA, is the perfect place for you. Embrace the opportunity to unlock your true potential and embark on a fitness journey that is tailored to your specific needs.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us