Eat the Frog Fitness

An Innovative Approach to Personalized Fitness

Revolutionize Your Workout Routine

Are you tired of the same old workout routine that yields lackluster results? Do you struggle to find the motivation and personalization you need to achieve your fitness goals? Look no further than Eat The Frog Fitness, a revolutionary group training program that combines the science of the body with athletic-inspired workouts for personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers an innovative approach to exercise that is tailored to your unique needs.

Personalized Workouts to Achieve Your Goals

With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. We understand that every body is unique, which is why we prioritize accountability check-ins, tracking metrics, training plans, and nutrition support to ensure that you achieve the personalized results you desire.

Innovative Equipment for Maximum Results

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Meanwhile, our Agility sessions are designed to improve power, agility, and core muscle strength through functional movements. Our expert-designed cardio sessions expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes.

Recovery and Wellness for Optimal Performance

At Eat The Frog Fitness, we understand the importance of recovery and wellness in achieving optimal performance. That’s why we incorporate a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session, ensuring that you not only reach your fitness goals but also maintain your overall well-being.

Experience the Eat The Frog Fitness Difference

When you choose Eat The Frog Fitness, you are not just signing up for a workout – you are embarking on a transformative fitness journey. Our program is designed to empower you to achieve your full potential, regardless of your current fitness level. With expert guidance, innovative equipment, and a personalized approach, you can finally take charge of your fitness journey and achieve the results you’ve always desired.

Take the First Step Toward a Healthier, Stronger You

Are you ready to transform your workout routine and take your fitness to the next level? Join Eat The Frog Fitness to experience the difference that personalized, science-based training can make in your life. Take the first step toward a healthier, stronger you and join our community of individuals dedicated to achieving their fitness goals.

Local Fitness Studio

At Eat The Frog Fitness, we believe that everyone deserves access to personalized, science-based training to achieve their fitness goals. Our program is designed to empower individuals to take charge of their health and well-being, providing the support and guidance needed to succeed. Join us and experience the transformative power of Eat The Frog Fitness today.