Eat the Frog Fitness: Transform Your Body with Our Customized Workouts
Looking to get in shape with a proven method right here in Manhattan, KS? Eat The Frog Fitness offers a unique approach to group training that combines the science of the body with athletic-inspired workouts, all founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay. Our tailored approach to fitness ensures that every participant experiences personalized results.
Customized Group Training
At Eat The Frog Fitness, we take pride in our personalized approach to group training. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to have a successful workout. We provide accountability check-ins, tracking metrics, training plans, and nutrition support, recognizing that every body is unique. Our focus is on helping every individual achieve their fitness goals in the most effective and personalized way possible.
Specialized Workouts
Our fitness classes feature specialized workouts designed to target different aspects of physical fitness, catering to individuals at every fitness level.
Strength Sessions
– Utilizing Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions are designed to build strength and tone muscle.
– Each session is crafted to help participants continuously challenge and improve their physical capability.
Agility Sessions
– Our agility sessions are focused on improving power and agility, as well as building core muscle strength.
– Participants can expect functional movements that support physical demands and help enhance overall performance.
Expert-Designed Cardio Sessions
– Our expert-designed cardio sessions expand workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes.
– These sessions serve as a crucial component in enhancing cardiovascular endurance and overall fitness level.
Recovery and Stretching Exercises
– Following every workout session, we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises.
– These aid in minimizing post-workout soreness and preventing injuries, ensuring that our participants are prepared to take on their next workout with ease.
Join Us for a Personalized and Proven Fitness Experience
Whether you’re an exercise enthusiast or just starting out on your fitness journey, Eat The Frog Fitness offers a comprehensive training program that will help you achieve your fitness goals. Our unique combination of personalized support, expert guidance, and tailored workout sessions sets us apart, assisting individuals in achieving their best physical selves.
In summary
Join us at Eat The Frog Fitness in Manhattan, KS to experience our customized group training approach, tailored to provide individualized support and proven results. Our expert-designed workouts, combined with state-of-the-art equipment and recovery exercises, will take your fitness journey to the next level. Don’t miss the opportunity to transform your body and achieve your fitness goals with our experienced team of professionals.