Custom Group Workouts at Eat the Frog Fitness
Are you ready to take your fitness journey to the next level? If you’re based in Ooltewah, TN and looking for a fitness club near you that offers personalized, science-based, athletic-inspired group training, then look no further. Eat The Frog Fitness is the only group training that combines the science of your body with athletic-inspired workouts for the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our fitness club provides a comprehensive approach to fitness and wellness. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we understand that every body is unique and deserves a tailored approach to achieve optimal results.
Tailored Workouts for Personalized Results
At Eat The Frog Fitness, we understand that individualized training is key to achieving your fitness goals. Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. By incorporating these diverse tools, we ensure that each workout targets all areas of your body for a complete, well-rounded approach to strength training.
Our Agility sessions are designed to improve power, agility, and core muscle strength. Functional movements will help support the physical demands placed on your body, helping you move more effectively and efficiently in your daily activities.
In our expert-designed cardio sessions, we expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This combination of equipment provides a dynamic and challenging cardiovascular workout to elevate your fitness endurance.
Comprehensive Recovery and Support
We believe that recovery and support are just as important as the workout itself. That’s why we use a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. Our goal is to support your body through every step of your fitness journey, ensuring that you can recover effectively and return to each workout feeling refreshed and rejuvenated.
With our holistic approach to fitness, you can expect the highest level of support and expertise to guide you on your wellness journey. Our experienced coaches are dedicated to helping you achieve your fitness goals, no matter your current fitness level or experience. Whether you’re new to fitness or looking to push your limits, our team is here to support and motivate you every step of the way.
Are you ready to experience the transformative power of personalized group training? Join Eat The Frog Fitness today and start your journey towards a healthier, stronger, and more vibrant you. It’s time to take the leap and commit to your fitness goals with a proven method that delivers real results.