Fitness Coach in Ankeny, IA

Eat the Frog Fitness: Personalized Group Training in Ankeny, IA

Are you looking to transform your fitness routine and meet your goals in a supportive and motivating environment? Look no further than Eat The Frog Fitness in Ankeny, IA. Our unique approach to group training is designed to cater to the individual needs of every participant, providing the perfect blend of science-backed methodology and athlete-inspired workouts founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay.

Personalized Group Training

At Eat The Frog Fitness, we understand that every body is unique, and that’s why our approach to group training is anything but ordinary. Our focus is on combining the science of the body with athletic-inspired workouts to deliver personalized results. Whether you’re new to fitness or looking to take your training to the next level, our program is designed to guide you through everything you need to successfully complete your workout. With three fresh workouts per week, our digital in-studio programming will keep you engaged and committed to reaching your fitness goals.

– Personalized approach to group training

– Science-backed methodology combined with athletic-inspired workouts

– Three fresh workouts per week

– Digital in-studio programming for guidance and support

Strength Sessions

Our strength sessions are designed to help you build strength and tone muscle using innovative equipment such as Nubell weights, Alpha sandbags, and the TRX training system. With the guidance of our experienced fitness coaches, you’ll discover a new level of strength and fitness that is tailored to your individual needs.

– Nubell weights, Alpha sandbags, and TRX training system

– Building strength and toning muscle

– Experienced fitness coaches for personalized guidance

Agility Sessions

Looking to improve power, agility, and core muscle strength? Our agility sessions are designed to enhance your physical performance through functional movements that not only challenge you but also support the physical demands of everyday life.

– Improving power, agility, and core muscle strength

– Functional movements to support physical demands

– Expert-designed sessions for maximum impact

Cardio Sessions

Expand your workout capacity with our expert-designed cardio sessions that utilize a combination of Concept II Rowers and Keiser Spin Bikes. Our goal is to push your limits and help you achieve new levels of cardiovascular fitness.

– Expanding workout capacity

– Expert-designed cardio sessions

– Utilizing Concept II Rowers and Keiser Spin Bikes

Recovery and Stretching Exercises

We prioritize the importance of recovery and stretching at Eat The Frog Fitness. After every session, our coaches will guide you through a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to help you recover faster and train smarter.

– Emphasis on recovery and stretching

– Guided combination of Trigger Point rollers and stretching exercises

– Faster recovery and smarter training

Whether you’re new to fitness or a seasoned athlete, Eat The Frog Fitness in Ankeny, IA, is the perfect place to meet your fitness goals. Our personalized approach, expert coaching, and state-of-the-art facilities will help you unlock your full potential and achieve the results you desire.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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