Eat the Frog Fitness: Transform Your Fitness Journey Today

Are you tired of struggling with your fitness routine? Do you live in Chapel Hill, NC, and crave a workout that truly delivers results? Look no furtherEat The Frog Fitness offers an innovative and personalized approach to group training, bringing science-backed workouts directly to you. Founded by Olympic Gold Medalist Bryan Clay, our program is designed to help you achieve your fitness goals with tailored workouts, accountability check-ins, tracking metrics, training plans, and nutrition support.

Personalized Fitness Experience

At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer three fresh workouts per week with digital in-studio programming that guides you through every step of your fitness journey. Our personalized approach ensures that you have everything you need to successfully complete your workout, setting you up for long-term success.

Innovative Equipment

Our strength sessions utilize top-of-the-line Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Our agility sessions focus on improving power and agility, as well as building core muscle strength through functional movements. For those looking to expand their workout capacity, our expert-designed cardio sessions incorporate a combination of Concept II Rowers and Keiser Spin Bikes.

Recovery and Wellness

We prioritize your overall wellness by incorporating recovery and stretching exercises using Trigger Point rollers and state-of-the-art techniques after every session. We understand the importance of post-workout care in helping your body recover and prepare for the next workout, ensuring that you reach your fitness goals in a sustainable and healthy way.

Transform your fitness journey with Eat The Frog Fitness and experience the difference that personalized, science-backed workouts can make. Join us in Chapel Hill, NC, and take the first step towards a healthier, stronger you today.