Eat the Frog Fitness: The Ultimate Group Training Experience
Looking to achieve your fitness goals with a proven method? Eat The Frog Fitness offers the most personalized group training in Charlotte, NC, combining the science of the body with athletic-inspired workouts to deliver customized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to cater to every body type, aiming to support individuals on their unique fitness journeys. With a focus on accountability, tracking metrics, training plans, and nutrition support, we are committed to guiding you toward your fitness aspirations.
Personalized Group Training
At Eat The Frog Fitness, we understand that every body is unique, and our group training sessions are tailored to cater to individual needs. Our expertly designed fitness program offers a comprehensive approach to achieve your fitness goals. Here’s what we offer:
Strength Sessions
Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system, focusing on building strength and toning muscles. These sessions are designed to help you achieve your desired physique through targeted workouts.
Agility Sessions
Improve power and agility while building core muscle strength with our agility sessions. Through functional movements, we aim to support the physical demands of everyday life, ensuring a holistic approach to fitness.
Cardio Sessions
Expand your workout capacity with our expert-designed cardio sessions, using a combination of Concept II Rowers and Keiser Spin Bikes. Our cardio workouts are designed to enhance your endurance and overall cardiovascular health.
Recovery and Stretching Exercises
We believe that recovery is an essential component of any fitness regimen. Our sessions include the use of Trigger Point rollers and state-of-the-art stretching and recovery exercises to support your overall well-being.
With three fresh workouts per week and digital in-studio programming to guide you through your fitness journey, Eat The Frog Fitness offers a holistic approach to achieving your fitness goals.
Join Our Fitness Community
When you join Eat The Frog Fitness, you become part of a supportive and motivating community that is committed to helping you succeed. Our experienced trainers and staff are dedicated to providing you with the guidance and support needed to reach your fitness potential.