Revolutionize Your Fitness Routine with Eat the Frog Fitness
Have you been feeling a bit out of shape and in need of a fitness intervention? Look no further! Eat The Frog Fitness is the perfect solution to kickstart your journey to a healthier, fitter version of yourself. Conveniently located in Manhattan, KS, our group training sessions are designed to combine the science of your body with athletic-inspired workouts to deliver personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers a unique approach to fitness that is unparalleled. With a focus on accountability, variety, and expert guidance, Eat The Frog Fitness is the perfect destination for anyone looking to transform their fitness routine.
The Perfect Training Environment
At Eat The Frog Fitness, we understand that achieving your fitness goals is a personal journey, and the environment in which you train plays a crucial role in your success. That’s why we have created a state-of-the-art training facility that provides everything you need to succeed. From the latest equipment to expertly designed workout spaces, every aspect is optimized to help you achieve your best results.
Varied and Personalized Workouts
We offer three fresh workouts per week that are delivered through our digital in-studio programming. These sessions are carefully crafted to guide you through everything you need to successfully complete your workout. With a focus on supporting every body’s unique needs, we provide accountability check-ins, tracking metrics, training plans, and nutrition support to ensure that you get the most out of your training.
Strength Sessions
Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Through expert guidance, you’ll experience a personalized approach that targets your specific goals and needs.
Agility Sessions
Our agility sessions are designed to improve power and agility while also building core muscle strength. Functional movements are at the core of these sessions, helping to support the physical demands of your daily life.
Expert Designed Cardio Sessions
Our expert-designed cardio sessions aim to expand your workout capacity by incorporating a combination of Concept II Rowers and Keiser Spin Bikes. This variety ensures that your cardiovascular system is challenged in new and exciting ways.
Recovery and Stretching
We understand the importance of recovery, which is why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. This holistic approach ensures that you recover effectively and are ready for your next workout.
Final notions
Eat The Frog Fitness is not just another gym; it’s a destination for those looking to transform their fitness journey. With a focus on personalized training, expert guidance, and a supportive environment, we are dedicated to helping you achieve your fitness goals. Join us in Manhattan, KS, and experience the difference that Eat The Frog Fitness can make in your life.