Level Up Your Fitness at Eat the Frog Fitness
Are you tired of the same old gym routines that don’t seem to deliver the results you want? If you’re looking to take your fitness journey to the next level, look no further than Eat The Frog Fitness. Our innovative approach to group training, led by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, combines cutting-edge science with athletic-inspired workouts to deliver the most personalized results. Located right here in Charlotte, NC, our fitness center is dedicated to helping you achieve your fitness goals in a supportive and motivating environment.
Unleash Your Potential with Our Unique Training Approach
At Eat The Frog Fitness, we understand that every body is different, which is why we offer a diverse range of workouts designed to cater to your individual needs. With 3 fresh workouts per week, our digital in-studio programming will guide you through everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we are committed to helping you reach your fitness potential.
Our Specialized Workout Sessions
Strength Sessions
Our strength sessions are designed to help you build strength and tone muscle using innovative equipment such as Nubell weights, Alpha sandbags, and the TRX training system. Our expert trainers will guide you through each exercise, ensuring that you get the most out of your workout.
Agility Sessions
Looking to improve your power and agility while building core muscle strength? Our agility sessions are the perfect way to challenge yourself and take your fitness to the next level. Our functional movements will help support the physical demands of your everyday life.
Cardio Sessions
If you’re looking to expand your workout capacity, our expert-designed cardio sessions are the way to go. Our combination of Concept II Rowers and Keiser Spin Bikes will push your limits and help you achieve your fitness goals.
Recovery and Stretching
We understand the importance of recovery and stretching, which is why we utilize Trigger Point rollers and state-of-the-art stretching techniques to ensure that you leave each session feeling refreshed and rejuvenated.
Join the Frog Squad Today
Ready to transform your fitness journey and take the leap towards a healthier, stronger you? Join the Frog Squad at Eat The Frog Fitness and discover the difference that our unique approach to group training can make in your life. With our tailored workouts and expert guidance, you’ll be well on your way to achieving the fitness results you’ve always dreamed of. Don’t wait any longer – it’s time to eat the frog and level up your fitness!