Eat the Frog Fitness: Get Fit with Our Science-Backed Group Training
Are you tired of slogging through your workouts with little to show for it? Do you feel like you’re not seeing the results you want, no matter how hard you push yourself? It’s time to try something new. At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer the only group training program that combines the science of your body with athletic-inspired workouts for the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to help you get the most out of every session and reach your fitness goals in a way that’s tailored to your needs.
Tailored Group Workouts
Our aim at Eat The Frog Fitness is to provide you with a tailored workout experience that helps you get the results you want. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. We believe in the power of accountability check-ins, tracking metrics, training plans, and nutrition support to help you stay on track and see real progress.
Strength Sessions
Our strength sessions are designed to build strength and tone muscles in a way that’s effective and sustainable. We use Nubell weights, Alpha sandbags, and the TRX training system to ensure that every movement is optimized for maximum impact.
Agility Sessions
Looking to improve power, agility, and core muscle strength? Our agility sessions are the perfect fit for you. Our expert-designed functional movements will help you support the physical demands of your everyday life while helping you build a strong, capable body.
Cardio Sessions
Our cardio sessions are expertly designed to expand your workout capacity by using a combination of Concept II Rowers and Keiser Spin Bikes. You’ll find yourself pushing your limits and achieving new levels of fitness in these high-energy workouts.
Recovery and Stretching
We understand the importance of recovery and flexibility in achieving your fitness goals. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. By taking care of your body after your workout, you’ll be better prepared to tackle your next session with energy and enthusiasm.
Now is the time to take control of your fitness journey with Eat The Frog Fitness. Sign up now and experience the power of science-backed group training that’s tailored to your body and your goals.