Fitness One in Indianapolis

Achieve Your Best with Eat the Frog

Are you ready to transform your fitness journey and strive for your personal best? Look no further than Eat The Frog Fitness, the only group training program that seamlessly integrates the latest in exercise science with athletic-inspired workouts to deliver highly personalized results. Whether you’re a former athlete looking to reignite your competitive fire or someone new to fitness, our program, founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, is designed to elevate your fitness journey.

Unparalleled Personalization and Science-Backed Workouts

At Eat The Frog Fitness, we believe that there’s no one-size-fits-all solution to achieve optimal fitness. That’s why we’re committed to tailoring our approach to the unique needs and goals of each individual. Through our digital in-studio programming, we deliver three fresh and invigorating workouts every week, complete with comprehensive guidance to ensure your success. Our holistic approach includes accountability check-ins, precision tracking of vital metrics, personalized training plans, and expert nutritional support. We understand that every body is unique, and our personalized approach reflects that understanding.

Empowering Strength Sessions

Harness the power of Nubell weights, Alpha sandbags, and the TRX training system in our strength sessions. These highly effective tools are expertly utilized to build strength and tone muscle, empowering you to achieve your fitness goals and reveal your inner athlete.

Agile Agility Sessions

Our agility sessions are designed to enhance your power and agility while strengthening your core muscles. Through functional movements, our expert training will support the physical demands of your everyday activities, ultimately improving your overall fitness and athletic performance.

Elevated Cardio Workouts

Take your workout capacity to new heights with our expertly designed cardio sessions. We integrate a combination of Concept II Rowers and Keiser Spin Bikes to expand your cardiovascular endurance and elevate your overall fitness level.

Comprehensive Recovery and Stretching

At Eat The Frog Fitness, our dedication to your fitness journey doesn’t end when the workout does. Following each session, we utilize a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to help you recover and rejuvenate, preparing you for your next triumph.

Through an engaging and comprehensive fitness experience, we’re committed to empowering individuals to surpass their current fitness level and achieve new personal bests. The transformative workouts at Eat The Frog Fitness are designed to invigorate and elevate your fitness journey, fostering a stronger, healthier, and more capable version of yourself.

Join us and experience the transformative power of Eat The Frog Fitness. Register for your workout session today and take the first step towards achieving your personal best.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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