Fitness Programs in Ankeny, IA

Transform Your Body with Expert-Designed Workouts

Are you tired of trying different fitness programs that promise great results, only to find yourself feeling disappointed and discouraged? If you’ve been searching for a proven method to get in shape and achieve your fitness goals, look no further. Eat The Frog Fitness is the only group training program that combines the science of your body with athletic-inspired workouts to deliver the most personalized and effective results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to help individuals transform their bodies and achieve their fitness goals.

At Eat The Frog Fitness, we understand that every body is unique, and we are committed to providing you with the tools and support you need to succeed. Our program offers 3 fresh workouts per week, with digital in-studio programming that guides you through everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we provide a comprehensive approach to help you achieve your fitness goals effectively and efficiently.

Transform Your Strength

Our strength sessions are designed to help you build strength and tone muscle using Nubell weights, Alpha sandbags, and the TRX training system. Whether you’re new to strength training or looking to take your workouts to the next level, our expert-designed sessions will help you achieve your goals and transform your body.

Enhance Your Agility

Our agility sessions are focused on improving power and agility while building core muscle strength. Our functional movements are designed to support the physical demands of everyday life, helping you move more efficiently and effectively.

Boost Your Cardio Capacity

When it comes to cardio, our expert-designed sessions will help you expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re looking to improve your cardiovascular endurance or enhance your overall fitness level, our cardio sessions are tailored to help you achieve your goals.

Maximize Your Recovery

At Eat The Frog Fitness, we believe in the importance of recovery. That’s why we use a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our focus on recovery will help you maximize your results and support your overall well-being.

Are you ready to take the first step towards achieving your fitness goals? Join us at Eat The Frog Fitness and experience the transformative power of our expert-designed workouts. Our program is tailored to individuals of all fitness levels, and our supportive community will help you stay motivated and committed to reaching your goals.

Don’t let another day go by feeling dissatisfied with your fitness routine. Transform your body, improve your health, and achieve your fitness goals with Eat The Frog Fitness. Take the first step towards a healthier, stronger you today.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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