Discover a New Way to Train Together
Are you tired of the same old workout routines that don’t seem to deliver the results you’re looking for? Do you find it challenging to stay motivated and hold yourself accountable for your fitness goals? Look no further! Eat The Frog Fitness offers a revolutionary approach to group training that combines the science of your body with athletic-inspired workouts, all designed to provide you with the most personalized and effective results. Founded by none other than Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to meet the unique needs of every individual, ensuring that you reach your fitness goals in a way that’s both enjoyable and sustainable.
Unmatched Group Training Experience
At Eat The Frog Fitness, we understand the diverse needs of our clients, and that’s why we offer a diverse range of workouts to cater to various fitness goals. With 3 fresh workouts per week, our digital in-studio programming provides you with everything you need to successfully complete your workout. Our commitment to your success encompasses accountability check-ins, tracking metrics, personalized training plans, and nutrition support, all aimed at ensuring that you achieve the best version of yourself.
Comprehensive Workout Sessions
Our strength sessions incorporate Nubell weights, Alpha sandbags, and the TRX training system to help you build and tone muscle, enhancing your overall strength and fitness level. Our agility sessions focus on improving power, speed, and agility while also building core muscle strength to support physical demands. Additionally, functional movements are integrated to further enhance overall physical performance.
Expert-Designed Cardio Sessions
Our expert-designed cardio sessions expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes, providing a challenging and effective cardio workout. Whether you’re looking to improve your endurance, increase your cardiovascular fitness, or simply add variety to your training, our cardio sessions have you covered.
Advanced Recovery and Stretching
We prioritize the post-workout recovery process by incorporating Trigger Point rollers and state-of-the-art stretching exercises to help speed up recovery, reduce the risk of injury, and improve overall flexibility. Our holistic approach ensures that every aspect of your fitness journey is taken care of, leaving no stone unturned in pursuit of your goals.
Are you ready to take the first step toward a fitter, healthier you? Join Eat The Frog Fitness today and experience the transformative power of personalized group training. Don’t let another day go by without taking charge of your fitness journey. It’s time to Eat The Frog and achieve the results you’ve always wanted.