Eat the Frog Fitness: Personalized Group Training for Ultimate Results

Looking to kickstart your fitness journey in Indianapolis? Look no further than Eat The Frog Fitness, where we offer the most personalized and results-driven group training experience. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program combines the science of the human body with athletic-inspired workouts to help you achieve your fitness goals effectively and efficiently.

Customized Workouts for Unparalleled Results

At Eat The Frog Fitness, we understand that each individual has unique fitness needs and goals. That’s why we offer three fresh workouts per week, tailored to guide you through a personalized fitness journey. Our digital in-studio programming provides comprehensive guidance, ensuring that you have everything you need to successfully complete each workout. Through accountability check-ins, tracking metrics, training plans, and nutrition support, we take a holistic approach to help you achieve your fitness goals.

Specialized Training Sessions

Our strength sessions incorporate innovative equipment such as Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. These sessions are designed to target specific muscle groups, allowing for comprehensive and effective strength training.

Additionally, our agility sessions focus on improving power, agility, and building core muscle strength through functional movements. These sessions are designed to support your physical demands and enhance overall athletic performance.

Our expert-designed cardio sessions are aimed at expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes, providing a dynamic and engaging cardio experience.

Recovery and Wellness Support

At Eat The Frog Fitness, we prioritize your overall well-being by incorporating recovery and wellness support into our program. We utilize a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session, ensuring that you recover optimally and prevent any potential muscle fatigue or injury.

Join us Today

Ready to embark on your fitness journey with Eat The Frog Fitness? Join us and experience the transformative power of our personalized group training program. Our expert trainers and comprehensive approach to fitness will guide you toward achieving your fitness goals, no matter your starting point.

Whether you’re new to fitness or looking to take your current training to the next level, Eat The Frog Fitness is your go-to destination for achieving unparalleled results.

Register for a workout session today and take the first step toward a stronger, healthier you.