Functional Fitness: Achieve Your Best Shape with Proven Methods
Are you ready to take your workout to the next level and achieve your fitness goals? Look no further than Eat The Frog Fitness, the leading group training program in Manhattan, KS that combines the science of your body with athletic-inspired workouts for the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers 3 fresh workouts per week, with digital in-studio programming to guide you every step of the way. We understand that every body is unique, which is why our approach includes accountability check-ins, tracking metrics, training plans, and nutrition support to ensure your success.
Strength Sessions
At Eat The Frog Fitness, we believe in using the most effective tools and techniques to help you build strength and tone muscle. Our strength sessions incorporate Nubell weights, Alpha sandbags, and the TRX training system to provide a comprehensive and challenging workout experience. From functional movements to targeted exercises, our expert-designed sessions are specifically tailored to maximize your strength and endurance.
Agility Sessions
Incorporating agility training into your fitness routine can have remarkable benefits for improving power, agility, and core muscle strength. Our agility sessions are designed to enhance functional movements that support the physical demands of everyday life. By integrating cutting-edge training methods and dynamic exercises, our program will help you reach new levels of fitness and performance.
Cardio Sessions
Enhancing your workout capacity is essential for achieving peak fitness. Our expert-designed cardio sessions utilize a combination of Concept II Rowers and Keiser Spin Bikes to push your limits and elevate your cardiovascular endurance. With engaging and effective workouts, you’ll experience a new level of cardio fitness that will leave you feeling energized and empowered.
Stretching and Recovery
Taking care of your body is critical for long-term success in your fitness journey. That’s why we incorporate state-of-the-art stretching and recovery exercises, along with Trigger Point rollers, to ensure that you recover optimally after every session. Our approach to holistic wellness includes comprehensive strategies to facilitate recovery, reduce soreness, and enhance flexibility, allowing you to perform at your best in every workout.
No matter your starting point or fitness level, Eat The Frog Fitness offers a supportive and motivational environment to help you achieve your fitness goals. Our program is designed to empower you, challenge you, and guide you toward sustainable and transformative results. Ready to take the plunge and transform your fitness journey? Join us and experience the difference of Eat The Frog Fitness.