Functional Training: Unleash Your Potential
Functional training is not just another workout routine. It’s a holistic approach to fitness that focuses on building strength, improving agility, and enhancing cardiovascular capacity through dynamic movements that mimic real-life activities. If you’re looking to get in shape and achieve your fitness goals, then functional training may be the perfect fit for you.
The Science of Your Body
At Eat The Frog Fitness, we understand that every body is unique. Our approach to functional training is rooted in the science of human anatomy and physiology, combined with athletic-inspired workouts for the most personalized results. Whether you’re a beginner or an experienced athlete, our comprehensive programs are designed to cater to your specific needs and abilities.
Founding Philosophy
Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is committed to helping individuals achieve their fitness goals through innovative and effective training methods. With a focus on accountability, tracking metrics, personalized training plans, and nutrition support, we strive to empower our members to become the best version of themselves.
Strength Sessions
Our strength sessions are designed to build lean muscle and enhance overall strength using Nubell weights, Alpha sandbags, and the TRX training system. Whether you’re looking to tone your muscles or increase your overall strength, our expertly crafted workouts will help you reach your goals.
Agility Sessions
Improving power, agility, and core muscle strength are the key elements of our agility sessions. Through functional movements and targeted exercises, our agility sessions are aimed at enhancing your physical performance and overall athleticism.
Cardio Sessions
Cardiovascular fitness is an essential component of any comprehensive training program. Our expert-designed cardio sessions utilize a combination of Concept II Rowers and Keiser Spin Bikes to enhance endurance, stamina, and overall workout capacity.
Recovery and Flexibility
At the end of every session, we prioritize recovery and flexibility using Trigger Point rollers and state-of-the-art stretching exercises. Our approach to post-workout recovery aims to reduce muscle soreness and improve overall flexibility, ensuring that you’re ready for your next workout.
Digital In-Studio Programming
Our digital in-studio programming offers the flexibility to complete your workouts from the comfort of your home or at our state-of-the-art facilities. With three fresh workouts per week, our expert trainers guide you through every step, ensuring that you successfully complete your workouts and stay on track towards your fitness goals.
Join the Movement
Located in Ankeny, IA, Eat The Frog Fitness is the premier destination for functional training near you. Our innovative approach to fitness, combined with our commitment to personalized coaching and support, makes us the ideal choice for individuals looking to transform their lives through fitness.
Whether you’re a professional athlete, a fitness enthusiast, or someone just starting their fitness journey, our customized training programs and expert trainers are here to guide you every step of the way. Don’t let another day pass you by without taking a step towards unlocking your full potential.
Are you ready to eat the frog and transform your fitness journey? Join us today and experience the power of functional training.
Last ideas
Functional training is not just about exercise; it’s a lifestyle that empowers individuals to unleash their full potential. By focusing on the science of the body, offering a variety of expert-designed sessions, and providing the necessary support, Eat The Frog Fitness is committed to helping you achieve your fitness goals.
Remember, your fitness journey is unique to you, and we are here to support you every step of the way.