Group Fitness in Indianapolis

Transform Your Body with Expert-Designed Workouts

Are you ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness, the ultimate group training experience that combines cutting-edge science with athletic-inspired workouts. Our founder, Bryan Clay, a celebrated Olympic Gold Medalist and World’s Greatest Athlete, has designed a program that delivers personalized, results-driven workouts for every body. With a focus on the individual, we offer a holistic approach to fitness, emphasizing accountability, tracking metrics, personalized training plans, and nutrition support – because we know that every body is unique.

Personalized Group Fitness Workouts

At Eat The Frog Fitness, we understand that achieving your fitness goals requires more than just a generic workout. Our group training sessions are tailored to help you unlock your full potential, offering three fresh workouts every week. Our digital in-studio programming provides guidance and support, ensuring that you have everything you need to successfully complete each invigorating session. From strength and agility to cardio and recovery, our expert-designed workouts are geared toward transforming your body and enhancing your overall well-being.

Strength Sessions

Experience the power of Nubell weights, Alpha sandbags, and the TRX training system as you build strength and tone muscle. Our strength sessions are carefully crafted to challenge and sculpt your body, helping you reach new levels of fitness and confidence. With a focus on functional movements, our workouts promote overall physical strength and resilience, ensuring that you’re prepared for life’s physical demands.

Agility Sessions

Our agility sessions are designed to elevate your power, agility, and core muscle strength. Through dynamic, functional movements, we help you develop the physical prowess needed to tackle life’s challenges with ease. Our expertly designed workouts are tailored to improve your overall athleticism and mobility, laying the foundation for a strong, resilient body.

Cardio Sessions

Elevate your workout capacity with our expert-designed cardio sessions, utilizing a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re looking to boost your endurance or enhance your cardiovascular fitness, our cardio workouts are the perfect complement to our comprehensive group fitness program. Experience the exhilarating rush of cardiovascular exercise as you push your limits and surpass your fitness goals.

Recovery and Stretching

At Eat The Frog Fitness, we understand the importance of proper recovery and maintenance. Our post-session routine includes Trigger Point rollers and state-of-the-art stretching exercises, ensuring that you leave each session feeling rejuvenated and revitalized. Our focus on recovery and flexibility supports your overall fitness journey, helping to prevent injury and improve overall performance.

Achieve Your Fitness Goals with Eat The Frog Fitness

Join our vibrant fitness community in Indianapolis and unlock your full potential with our expert-designed group fitness program. Experience the transformative power of personalized workouts, guided by industry-leading trainers, and take the first step towards a healthier, stronger you. With a focus on science, athleticism, and individualized support, Eat The Frog Fitness is the ultimate destination for those seeking to elevate their fitness journey.

Embark on an exciting adventure towards better health, increased strength, and enhanced fitness. Take the leap, eat the frog, and transform your body today!

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us