Eat the Frog Fitness: Your Ultimate Group Training Experience
Looking to jumpstart your fitness journey? Eat The Frog Fitness in Ankeny, IA, offers a unique group training experience that combines the science of the body with athletic-inspired workouts, all designed to deliver personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is tailored to meet the needs of every individual, ensuring that every body is unique. With a focus on accountability, tracking metrics, training plans, and nutrition support, we are dedicated to helping you achieve your fitness goals.
Customized Workouts for Personalized Results
Experience a holistic approach to fitness with our three fresh and dynamic workouts per week. Our digital in-studio programming provides expert guidance every step of the way, ensuring you have everything you need to successfully complete your workout.
Strength Sessions
Utilizing Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions are designed to help you build strength and tone muscle. Whether you’re a beginner or an advanced athlete, our workouts are tailored to your unique needs.
Agility Sessions
Improve your power, agility, and core muscle strength through our agility sessions. By incorporating functional movements, our workouts are designed to support the physical demands of your daily life while helping you achieve new levels of fitness.
Cardio Sessions
Our expert-designed cardio sessions are aimed at expanding your workout capacity. Using a combination of Concept II Rowers and Keiser Spin Bikes, these sessions will challenge your cardiovascular endurance and push you to new heights.
Recovery and Relaxation
After each session, indulge in a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to ensure that your body receives the care it needs for optimal recovery and relaxation.
Experience the ultimate group training near you at Eat The Frog Fitness. Our comprehensive approach to fitness, led by a team of expert trainers, will redefine your fitness journey and help you achieve the results you desire. No matter your current fitness level, our program is designed to meet you exactly where you are and propel you towards your fitness goals.
Discover the power of personalized group training today at Eat The Frog Fitness in Ankeny, IA.