Eat the Frog Fitness: Transform Your Body with Science-Backed Workouts
Are you tired of feeling out of shape and struggling to find the motivation to start your fitness journey? Look no further than Eat The Frog Fitness, the only group training program in Ankeny, IA that combines the science of your body with athletic-inspired workouts for personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers a unique approach to fitness that will help you achieve your goals and transform your body.
Personalized Group Training
At Eat The Frog Fitness, we understand that everyone’s body is unique, and that’s why our program is designed to provide personalized support and guidance. With three fresh workouts per week, our digital in-studio programming will guide you through every step of your fitness journey. From accountability check-ins to tracking metrics, training plans, and nutrition support, we are committed to helping you achieve your fitness goals.
Strength Sessions
Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Whether you’re a beginner or an experienced athlete, our expert trainers will ensure that each workout is tailored to your individual needs, helping you achieve maximum results.
Agility Sessions
Improve your power, agility, and core muscle strength with our agility sessions. Our functional movements are designed to support the physical demands of everyday life, helping you move more efficiently and with greater ease.
Cardio Sessions
Expand your workout capacity with our expert-designed cardio sessions, which utilize a combination of Concept II Rowers and Keiser Spin Bikes. Our workouts are designed to challenge and push you to new heights, helping you achieve peak cardiovascular fitness.
Recovery and Regeneration
At Eat The Frog Fitness, we understand the importance of recovery and regeneration. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises into every session. Our focus on recovery will help you minimize muscle soreness and prevent injury, ensuring that you can consistently show up and give it your all.
Whether you’re just starting your fitness journey or looking to take your workouts to the next level, Eat The Frog Fitness offers a proven method to help you achieve lasting results. Our comprehensive approach to fitness, combined with the expertise of our trainers, will empower you to reach your fullest potential and transform your body.
Don’t let another day go by feeling out of shape and unmotivated. Join Eat The Frog Fitness in Ankeny, IA, and take the first step towards a healthier, stronger, and more confident you. Sign up for a workout session today and discover the transformative power of our science-backed training program.