Gym Class in Covington, WA

Eat the Frog Fitness: Tailored Group Training for Personalized Results

Are you ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness, the only group training program that combines the science of your body with athletic-inspired workouts to deliver truly personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to help individuals of all fitness levels achieve their goals in a supportive and motivating environment.

The Eat The Frog Fitness Difference

At Eat The Frog Fitness, we are committed to helping every individual reach their full potential. Our program offers a unique combination of features, including:

?️‍♀️ 3 Fresh Workouts Per Week: With our digital in-studio programming, you will have access to three new and exciting workouts every week. Our expert instructors will guide you through each session, ensuring that you have everything you need to successfully complete your workout.

? Accountability Check-Ins and Tracking Metrics: We understand that accountability is key to staying on track with your fitness journey. Our program includes regular check-ins and tracking metrics to help you measure your progress and stay motivated along the way.

? Nutrition Support: We know that every body is unique, which is why we offer personalized nutrition support to help you fuel your workouts and achieve your fitness goals.

The Workouts

Our program offers a variety of workout sessions designed to target different aspects of fitness, including:

? Strength Sessions: Using Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions are carefully designed to help you build strength, tone muscle, and improve overall body composition.

?‍♂️ Agility Sessions: Our agility sessions focus on improving power, agility, and core muscle strength through dynamic and functional movements. These sessions are perfect for enhancing athletic performance and overall physical capability.

?‍♂️ Cardio Sessions: Our expertly designed cardio sessions will help you expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These sessions are ideal for improving cardiovascular endurance and overall fitness levels.

?‍♀️ Stretching and Recovery: We understand the importance of recovery in any fitness program. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session, helping you recover faster and perform at your best.

Join Us at Eat The Frog Fitness

If you’re ready to transform your fitness journey and experience the benefits of our scientifically-backed, athletic-inspired group training, we invite you to join us at Eat The Frog Fitness. Located in Covington, WA, our state-of-the-art facility is designed to provide the ultimate fitness experience for individuals of all fitness levels.

With a focus on personalized results, supportive community, and expert guidance, Eat The Frog Fitness is the perfect place to kick-start your fitness journey and achieve your goals. Our program is designed to empower individuals to take control of their health and wellness in a dynamic and motivating environment.

Don’t wait any longer to take the first step toward a fitter, healthier you. Join Eat The Frog Fitness today and experience the difference for yourself.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us