Transform Your Body with Eat the Frog Fitness

Are you looking to transform your body, build strength, and improve your overall fitness level? Look no further than Eat The Frog Fitness, the leading group training program located right in Charlotte, NC. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to provide you with the most personalized results through a combination of science-based workouts and athletic-inspired training. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout, ensuring that every session is tailored to your unique needs and goals.

Our comprehensive approach to fitness includes not only workout programs but also accountability check-ins, tracking metrics, training plans, and nutrition support. At Eat The Frog Fitness, we understand that every body is unique, and we are dedicated to helping you achieve the results you desire.

Strength Sessions – Build Strength and Tone Muscle

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength, increase endurance, and tone muscle. These sessions are designed to provide a full-body workout that targets major muscle groups, helping you develop the strength and definition you desire.

Agility Sessions – Improve Power and Agility

Our agility sessions are specifically designed to improve power and agility while also building core muscle strength. Functional movements are incorporated to support the physical demands of everyday life and enhance overall athletic performance. Whether you’re an athlete or simply looking to improve your physical fitness, our agility sessions will take your training to the next level.

Cardio Sessions – Expand Your Workout Capacity

Our expert-designed cardio sessions are aimed at expanding your workout capacity and enhancing your cardiovascular endurance. Using a combination of Concept II Rowers and Keiser Spin Bikes, our cardio workouts provide a high-energy, dynamic experience that will push your fitness to new heights.

Recovery and Stretching – Enhance Your Recovery Process

We understand the importance of recovery in achieving your fitness goals. That’s why we incorporate a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. Our focus on recovery will help you reduce muscle soreness, prevent injuries, and improve overall performance.

Experience the Eat The Frog Fitness difference and take the first step toward achieving your fitness goals. Our proven methods, cutting-edge equipment, and expert support will empower you to transform your body, boost your confidence, and enhance your overall well-being.

Sign up for a workout session today and elevate your fitness journey!