Gym Classes Near Me in Ankeny, IA

Eat the Frog Fitness: Personalized Group Training for Maximum Results

Are you ready to take charge of your fitness journey? Look no further than Eat The Frog Fitness, where we offer a unique and results-driven group training program that caters to every body. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to combine the science of the body with athletic-inspired workouts to deliver personalized results. With 3 fresh workouts per week, our digital in-studio programming provides guidance and support to help you successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we understand that every body is unique and deserves individualized attention.

Unique Training Approach

At Eat The Frog Fitness, we take a holistic approach to fitness, focusing on building strength, improving agility, and enhancing cardio capacity. Our training sessions are expertly designed to maximize results and cater to individuals of all fitness levels.

Strength Sessions

Our strength sessions utilize state-of-the-art equipment such as Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Whether you’re new to strength training or a seasoned fitness enthusiast, our trainers will guide and support you every step of the way to ensure that you reach your full potential.

Agility Sessions

Improving power, agility, and core strength are key components of our agility sessions. Through a series of functional movements, our trainers will help you develop the physical capabilities needed to excel in your fitness journey. Our sessions are designed to challenge and push you to new heights, all while providing the necessary support and guidance.

Cardio Sessions

Cardiovascular fitness is essential for overall health, and our expert-designed cardio sessions are tailored to expand your workout capacity. Using a combination of Concept II Rowers and Keiser Spin Bikes, our cardio workouts are designed to push your limits and help you achieve new levels of endurance and stamina.

Recovery and Stretching Exercises

Incorporating recovery and stretching exercises into your routine is essential for preventing injury and maintaining flexibility. At Eat The Frog Fitness, we utilize a combination of Trigger Point rollers and state-of-the-art stretching techniques to ensure that you leave our sessions feeling rejuvenated and ready to tackle your next workout.

Are you ready to take the first step towards achieving your fitness goals? Join us at Eat The Frog Fitness and experience the unique and personalized approach to group training that sets us apart from the rest. Our team of dedicated trainers is committed to guiding and supporting you on your journey to a healthier, happier, and more confident you.

Remember, every body is unique, and at Eat The Frog Fitness, we believe in providing personalized attention to help you reach your full potential. Don’t let another day go by without taking charge of your fitness – join us today and experience the transformation that awaits you at Eat The Frog Fitness.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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