Gym Classes Near Me in Ooltewah, TN

Eat the Frog Fitness: Get Ultimate Group Training

Are you tired of generic workout plans that don’t take into account your body’s unique needs and abilities? Do you want to achieve your fitness goals with precise, science-backed training, while also enjoying the camaraderie of a group fitness environment? Look no further than Eat The Frog Fitness! Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our revolutionary group training program offers the most personalized results that can elevate your fitness journey. If you’re based in Ooltewah, TN, and are looking for a fitness program that is tailored to your individual needs, then our unique approach to group training is just what you need.

The Eat The Frog Fitness Difference

At Eat The Frog Fitness, we understand that generic fitness plans don’t deliver the desired results. Every individual’s body is unique, and our approach to group training takes this into account. With 3 fresh workouts per week, our digital in-studio programming provides you with the guidance and support you need to successfully complete your personalized workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, our program is designed to meet you where you are and take you where you want to be.

Tailored Training Sessions

Our strength, agility, and cardio sessions are carefully designed to address different aspects of fitness, ensuring a holistic approach that caters to your specific needs.

– Strength Sessions: We use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle, giving you the power and confidence to take on any challenge.

– Agility Sessions: Our agility sessions focus on improving power and agility while building core muscle strength through functional movements that support the physical demands of everyday life.

– Cardio Sessions: Our expert-designed cardio sessions expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes, helping you to enhance endurance and cardiovascular fitness.

Recovery and Wellness Support

At Eat The Frog Fitness, we recognize the importance of post-workout recovery and whole-body wellness. That’s why our program includes a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. This holistic approach ensures that you not only reach your fitness goals but also maintain optimal physical well-being.

Join Eat The Frog Fitness

Why settle for generic workout programs when you can join Eat The Frog Fitness and experience the difference? Our group training sessions are designed to empower you to achieve your fitness goals with expert guidance, personalized support, and a sense of community that will keep you motivated and inspired every step of the way. Don’t wait any longer to kickstart your fitness journey.

For personalized, science-based group training in Ooltewah, TN, there’s no better choice than Eat The Frog Fitness. Join our community today!


Ready to transform your fitness journey with personalized group training? Join Eat The Frog Fitness today and experience the difference!

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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