Get Fit with Eat the Frog Fitness

Are you tired of generic workout programs that don’t deliver the results you want? Have you been searching for a personalized group training program that takes your unique body into account? Look no further than Eat The Frog Fitness! As the only group training program founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, we offer a revolutionary approach to fitness that combines the science of your body with athletic-inspired workouts. With our proven track record of success and our commitment to personalized results, we are the ultimate solution for anyone looking to get in shape with a proven method.

Revolutionary Group Training

At Eat The Frog Fitness, we understand that every body is unique, and that’s why our program is designed to cater to your individual needs. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Our accountability check-ins, tracking metrics, training plans, and nutrition support ensure that you have all the tools you need to reach your fitness goals.

Specialized Workout Sessions

Our strength sessions are focused on using Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Whether you’re looking to increase muscle mass or simply tone up, our expertly designed strength sessions will help you achieve your goals.

In our Agility sessions, we focus on improving power and agility, as well as building core muscle strength. Through functional movements, we help support the physical demands of everyday life, making sure you are not only fit but also strong and functional.

Our expertly designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. You will experience improved cardiovascular health and increased endurance through our cardio sessions, ensuring that you’re ready for any physical challenge.

Recovery and Flexibility

At Eat The Frog Fitness, we understand the importance of recovery and flexibility in achieving your fitness goals. That’s why we use a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. By focusing on recovery, we ensure that you can bounce back quicker, reducing the risk of injury and helping you perform at your best.

Join Us in Ankeny, IA

If you’re based in Ankeny, IA, and are looking for a personalized group training program that delivers real results, Eat The Frog Fitness is the perfect choice for you. Our proven approach to fitness, combined with our expertly designed workout sessions and commitment to personalized results, makes us the go-to destination for anyone looking to get in shape and improve their overall health.

Take the first step towards a healthier, fitter you and join us at Eat The Frog Fitness in Ankeny, IA today. We promise to take you on a transformative fitness journey that not only enhances your physical health but also boosts your confidence and overall well-being. Don’t wait any longer – join the Eat The Frog Fitness family and eat the frog today!