Eat the Frog Fitness: Personalized Workouts for Exceptional Results
Are you ready to take your fitness journey to the next level? If you’re based in Covington, WA, and looking for expertly designed workout sessions to get in the best shape of your life, look no further than Eat The Frog Fitness. Our unique approach to group training, founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, combines the science of the body with athletic-inspired workouts, ensuring the most personalized results for every individual.
Customized Workouts for Every Body
At Eat The Frog Fitness, we understand that each body is unique, and our approach to fitness reflects that. With three fresh workouts per week, our digital in-studio programming provides you with everything you need to successfully complete your workout and achieve your fitness goals. From accountability check-ins and tracking metrics to personalized training plans and nutrition support, we are dedicated to helping you achieve the best version of yourself.
Specialized Training Equipment
Our strength sessions utilize cutting-edge Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle, tailored to your individual needs.
For those focused on agility and power, our agility sessions will improve power, agility, and core muscle strength through specialized functional movements.
Our expert-designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes, ensuring a comprehensive cardiovascular workout.
To aid in recovery and muscle care, we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session, ensuring your body is cared for every step of the way.
Whether you’re a seasoned athlete or just starting your fitness journey, Eat The Frog Fitness is here to support and guide you towards success. Join our community today and experience the difference our personalized workouts can make in your life.
Unleash your potential with Eat The Frog Fitness – the ultimate destination for customized workouts that deliver exceptional results.