Get in Shape with Group Training Sessions

If you’re looking to get in shape and you’re based in Ankeny, IA, Eat The Frog Fitness is the place to be. Our group training program is not just any ordinary workout routine; it’s a science-based, athletic-inspired method designed to provide personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers a combination of strength, agility, and cardio sessions, as well as comprehensive support for your training and nutrition needs.

Personalized Results Through Science-Based Training

At Eat The Frog Fitness, we understand that every body is unique. That’s why our group training program is designed to provide personalized results based on the science of the human body and athletic-inspired workouts. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we ensure that you receive the tailored attention you need to achieve your fitness goals.

Specialized Equipment for Maximum Results

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle effectively. Meanwhile, our agility sessions aim to improve power and agility, as well as build core muscle strength through functional movements. Our expert-designed cardio sessions expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. We ensure that you have access to the best equipment to maximize the results of your training.

Comprehensive Recovery Support

Recovery is just as important as the workout itself. That’s why we offer a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. We understand the importance of proper recovery in enhancing your overall fitness journey.

Conclusion

Join us at Eat The Frog Fitness in Ankeny, IA, and experience the most personalized and effective group training program available. Our science-based approach, expert-designed workouts, and comprehensive support will help you achieve your fitness goals and transform your body. Don’t wait any longer – register for a workout session today and take the first step towards a healthier, fitter you.