Gym Near Me in Ankeny, IA

Eat the Frog Fitness: The Ultimate Group Training Experience

Are you committed to getting in shape but struggling to find the right fitness program that caters to your individual needs? Look no further than Eat The Frog Fitness – the only group training program that combines the science of your body with athletic-inspired workouts to deliver personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness offers a comprehensive approach to fitness, with a focus on strength, agility, and cardiovascular training. Located in the vibrant community of Ankeny, IA, our state-of-the-art facility is designed to help you achieve your fitness goals through expert guidance, cutting-edge equipment, and a supportive community of like-minded individuals.

Tailored Group Training

At Eat The Frog Fitness, we understand that every body is unique, and that’s why our program is designed to provide the most personalized approach to fitness. With 3 fresh workouts per week, our digital in-studio programming guides you through each session, ensuring that you have everything you need to successfully complete your workout. Through accountability check-ins, tracking metrics, training plans, and nutrition support, we are dedicated to helping you achieve your fitness goals, no matter your current fitness level.

Strength Sessions

Our strength sessions utilize a range of cutting-edge equipment, including Nubell weights, Alpha sandbags, and the TRX training system, to help you build strength, improve muscle tone, and enhance overall body composition. With expert guidance from our certified trainers, you can be sure that your strength training sessions will be both effective and safe.

Agility Sessions

For those looking to improve power, agility, and core strength, our agility sessions are the perfect solution. Our expert-designed workouts incorporate functional movements to support the physical demands of everyday life, helping you move with confidence and precision.

Cardio Sessions

Our cardio sessions are expertly designed to expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re aiming to boost your cardiovascular endurance, shed excess pounds, or simply elevate your overall fitness, our cardio sessions are tailored to help you achieve your goals.

Stretching and Recovery

We understand the importance of proper recovery, which is why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our holistic approach to fitness ensures that you not only work hard during your workouts, but also prioritize recovery to support your body’s overall well-being.

Join Today

Don’t wait any longer to kick-start your fitness journey. Join the vibrant community at Eat The Frog Fitness and experience the transformative power of our expertly designed group training program. Whether you’re a fitness novice or an experienced athlete, our program caters to individuals of all fitness levels and provides the support and guidance you need to achieve lasting results.

Experience the future of fitness and unlock your true potential with Eat The Frog Fitness. Register for a workout session today and take the first step toward a stronger, healthier, and more vibrant you.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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