Get Fit and Strong with Eat the Frog Fitness in Ankeny, IA
Are you looking to transform both your body and mindset? Eat The Frog Fitness is here to help you achieve your fitness goals with our unique and effective group training program. Created by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program combines the latest in exercise science with athletic-inspired workouts to provide personalized results tailored to your body and fitness level. With a focus on accountability, tracking metrics, nutrition support, and expert guidance, we are committed to helping you achieve optimal wellness and fitness.
At Eat The Frog Fitness, we understand that every body is unique. Whether you want to build strength, improve agility, or enhance your cardiovascular endurance, our comprehensive program offers something for everyone. Located in Ankeny, IA, our gym is ready to welcome individuals who are dedicated to making positive changes in their lives.
Science-Based Personalized Workouts
Embark on a fitness journey that is designed to enhance your body’s performance and cater to your specific needs. Our program offers:
– 3 fresh workouts per week
– Digital in-studio programming to guide you through each session
– Accountability check-ins to keep you on track
– Tracking metrics to monitor your progress
– Training plans tailored to your fitness goals
– Nutrition support to fuel your body for optimal performance
Strength Sessions
Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength, increase muscle tone, and improve overall body composition.
Agility Sessions
Improve power, agility, and core strength with our agility sessions that focus on functional movements to support the physical demands of daily life and athletic activities.
Cardio Sessions
Take your workout capacity to the next level with expert-designed cardio sessions. Our program incorporates a combination of Concept II Rowers and Keiser Spin Bikes to elevate your cardiovascular endurance.
Recovery and Stretching
We understand the importance of recovery and flexibility in achieving overall fitness. That’s why we incorporate Trigger Point rollers and state-of-the-art stretching exercises to help your body recover and stay flexible after every session.
Whether you are just starting your fitness journey or looking for a new challenge, Eat The Frog Fitness has the tools, expertise, and support to help you succeed. Join us in Ankeny, IA, and experience the transformative power of our program.Conclusion
Experience the difference with Eat The Frog Fitness. Our science-based approach, expert-designed workouts, and personalized support set us apart. Rediscover your strength, agility, and endurance with our holistic program that is tailored to your unique body and goals. Take the first step toward a healthier, stronger you and join us at our Ankeny location.