Gym Pass in Ankeny, IA

Transform Your Fitness with Eat the Frog Gym Pass

Are you ready to take your fitness to the next level? Look no further than Eat The Frog Fitness, the premier group training program that combines the latest science in body training with athletic-inspired workouts to deliver personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is dedicated to guiding you toward your fitness goals in the most effective and efficient manner.

Personalized Training Experience

At Eat The Frog Fitness, we understand that every body is unique and requires individualized attention. Our program features three fresh workouts per week, providing you with a diverse and dynamic training regimen. Whether you’re new to fitness or a seasoned athlete, our digital in-studio programming is designed to cater to your specific needs, guiding you through a holistic approach to fitness.

– Accountability Check-ins: We believe in the power of accountability to keep you on track and motivated.

– Tracking Metrics: Measure your progress and celebrate your achievements with our comprehensive tracking system.

– Training Plans and Nutrition Support: Achieve optimal results with expertly designed training plans and nutrition guidance personalized for your fitness journey.

Strength Sessions

Our strength sessions are crafted to build strength and tone muscle using state-of-the-art equipment and techniques. With a focus on Nubell weights, Alpha sandbags, and the TRX training system, you can achieve the results you desire while minimizing the risk of injury.

Agility Sessions

Elevate your power, agility, and core strength with our agility sessions. Our expertly designed workouts incorporate functional movements to support the physical demands of your daily life, helping you move with ease and confidence.

Cardio Sessions

Take your workout capacity to the next level with our expert-designed cardio sessions. Utilizing a combination of Concept II Rowers and Keiser Spin Bikes, our cardio workouts will push your limits and enhance your overall fitness level.

Recovery and Support

We prioritize your recovery and wellness after every session. Our approach includes a combination of Trigger Point rollers, along with cutting-edge stretching and recovery exercises to optimize your post-workout recovery.

Ready to experience the transformative power of Eat The Frog Fitness? Join us and elevate your fitness journey to new heights.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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