Get Fit with Athletic-Inspired Workouts for Personalized Results

Are you looking to transform your health and fitness journey with a proven method that delivers personalized results? At Eat The Frog Fitness, we offer the only group training program in Ankeny, IA, that combines the science of the human body with athletic-inspired workouts. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to cater to individuals seeking an effective and tailored approach to achieving their fitness goals.

Science-Backed Group Training

Discover the power of science-backed group training at Eat The Frog Fitness. Our program offers a unique blend of personalized workouts that are tailored to suit the individual needs of each participant. We understand that every body is unique, and our approach ensures that you receive the most effective guidance to achieve your fitness goals.

– Personalized Workouts: With three fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Our approach includes accountability check-ins, tracking metrics, training plans, and nutrition support to ensure a holistic fitness experience.

– Strength Sessions: Our program utilizes Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle, providing a comprehensive approach to enhancing physical strength and endurance.

– Agility Sessions: Experience improved power and agility, as well as enhanced core muscle strength through our expert-designed agility sessions. Functional movements are integrated to support the physical demands of your fitness journey.

– Cardio Sessions: Expand your workout capacity with our expert-designed cardio sessions, incorporating a combination of Concept II Rowers and Keiser Spin Bikes to elevate your cardiovascular endurance.

– Recovery & Stretching: We prioritize recovery and stretching by integrating a combination of Trigger Point rollers and state-of-the-art stretching exercises after every session.

Achieve Optimal Strength and Endurance

Our mission is to help individuals achieve optimal strength, endurance, and agility through our comprehensive program. Whether you are just starting your fitness journey or looking to take your workouts to the next level, our dynamic approach to fitness is designed to elevate your physical and mental well-being.

Expert Guidance and Support

When it comes to a fitness journey, having expert guidance and support is crucial. At Eat The Frog Fitness, our team is dedicated to providing personalized attention and support to every participant. We are committed to helping you achieve your fitness goals and empower you to lead a healthier, more active lifestyle.

– Expert Trainers: Our team of expert trainers is passionate about helping individuals reach their fitness potential. With their extensive knowledge and experience, they are committed to guiding you through every step of your fitness journey.

– Nutrition Support: Achieving fitness goals goes beyond workouts; nutrition plays a vital role in a comprehensive wellness approach. Our program offers nutrition support to complement your workouts and help you make informed choices for a healthier lifestyle.

Join the Fitness Revolution

It’s time to take charge of your fitness journey and experience the transformative power of our proven fitness method. Whether you are looking to build strength, improve agility, or enhance overall endurance, Eat The Frog Fitness provides a dynamic platform to achieve your fitness aspirations.

Take the first step toward a healthier, more vibrant you and join us at Eat The Frog Fitness in Ankeny, IA. Together, let’s embark on a journey that will empower you to embrace a lifestyle of strength, vitality, and well-being.

Are you ready to elevate your fitness journey and experience unparalleled results? Join Eat The Frog Fitness today and discover the transformative power of personalized, science-backed workouts.