Gyms Around Me in Ooltewah, TN

Get Fit with Personalized Group Training!

It’s no secret that getting in shape is a goal for many individuals, but finding the right fitness program that provides personalized results can be challenging. If you’re based in Ooltewah, TN and are looking to kick-start your fitness journey, look no further than Eat The Frog Fitness. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our group training program is designed to combine the science of the body with athletic-inspired workouts, offering the most personalized and effective results.

Unbeatable Group Training

Eat The Frog Fitness is not your typical gym. Our innovative approach to group training sets us apart from the rest. With an emphasis on personalized results, our program offers three fresh workouts per week that are designed to guide you through everything you need to successfully complete your workout. By incorporating accountability check-ins, tracking metrics, training plans, and nutrition support, we understand that every body is unique, and our program is tailored to meet your individual needs.

– Personalized group training designed by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay

– Three fresh workouts per week for maximum flexibility and results

– Accountability check-ins, tracking metrics, training plans, and nutrition support for personalized fitness goals

Science-Backed Workouts

At Eat The Frog Fitness, our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Our agility sessions are designed to improve power and agility while also building core muscle strength. Through functional movements, we aim to support the physical demands of your everyday activities. Our expertly designed cardio sessions will expand your workout capacity utilizing a combination of Concept II Rowers and Keiser Spin Bikes, providing a comprehensive cardiovascular workout.

– Strength sessions with Nubell weights, Alpha sandbags, and the TRX training system for muscle toning

– Agility sessions to improve power, agility, and core muscle strength

– Cardio sessions utilizing Concept II Rowers and Keiser Spin Bikes for an enhanced workout capacity

State-of-the-Art Recovery

We understand the importance of recovery in any fitness program. That’s why at Eat The Frog Fitness, we place a strong emphasis on post-workout recovery. We use a combination of Trigger Point rollers as well as state-of-the-art stretching and recovery exercises after every session, ensuring that your body receives the care it needs to perform at its best.

– Trigger Point rollers and state-of-the-art stretching for effective recovery

– Emphasis on post-workout care for optimal performance and results

Whether you’re an athlete looking to enhance your performance or someone new to fitness aiming to get in shape, Eat The Frog Fitness offers a proven method that can help you achieve your goals. With a focus on personalized group training, science-backed workouts, and state-of-the-art recovery, our program sets the stage for long-term success and consistent progress. Experience the difference at Eat The Frog Fitness and take the first step toward achieving your fitness goals today!

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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