Gyms in Ankeny, IA

Transform Your Body at Frog Fitness, Ankeny

If you’re located in Ankeny, Iowa, and looking to get in shape with a proven method led by expert trainers, Eat The Frog Fitness has got you covered. Our unique approach to group training combines the science of the human body with athletic-inspired workouts, allowing you to achieve personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to cater to every body type, ensuring that you receive the tailored support you need to reach your fitness goals.

Varied Workouts Tailored to Your Needs

Our approach at Eat The Frog Fitness is founded on a commitment to providing our clients with a well-rounded, diverse workout regimen. With three fresh workouts per week, our digital in-studio programming offers you a guided experience through each session, ensuring that you successfully complete your workout. Our accountability check-ins, tracking metrics, training plans, and nutrition support are all tailored to recognize and accommodate the uniqueness of every individual. This personalized approach is what sets us apart, and it’s what guarantees that you’re getting the best possible result from each and every workout. Strength Sessions

– Our strength sessions utilize cutting-edge equipment such as Nubell weights, Alpha sandbags, and the TRX training system. By incorporating these tools into your workout, you’ll be able to build strength and tone your muscles effectively. Agility Sessions

– Incorporating agility sessions into your workout routine is crucial for improving power and agility, as well as building core muscle strength. These functional movements will provide essential support for the physical demands of both everyday life and more intensive exercise. Expert-Designed Cardio Sessions

– Our expert-designed cardio sessions are designed to expand your workout capacity, utilizing a combination of cutting-edge equipment such as Concept II Rowers and Keiser Spin Bikes.

Comprehensive Recovery and Wellness Support

At Eat The Frog Fitness, we understand that recovery and wellness are just as important as the workout itself. That’s why we offer a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. This holistic approach ensures that you’re able to recover effectively and maintain a high level of wellness as you progress through your fitness journey.

Transform Your Body with Eat The Frog Fitness in Ankeny, IA

With our comprehensive approach to group training, Eat The Frog Fitness provides the perfect opportunity for those looking to transform their bodies with a proven method. Our expert trainers are committed to guiding you through a varied, personalized workout regimen, ensuring that you get the most out of every session. From strength and agility to expert-designed cardio and comprehensive recovery support, our program is designed to meet your individual needs, regardless of your current fitness level.

We understand that it can be challenging to embark on a fitness journey, and that’s why we’re here to provide the support and guidance you need. With expert-designed sessions and personalized support, you can trust that Eat The Frog Fitness will help you achieve your fitness goals.

Register today and take the first step toward transforming your body and achieving your fitness goals with Eat The Frog Fitness in Ankeny, IA.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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