Gyms Manhattan in Charlotte, NC

Experience Revolutionary Group Training at Eat the Frog Fitness

If you’re tired of the same old workout routine and want to take your fitness to the next level, then Eat The Frog Fitness in New York City is the place for you. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our unique group training program combines the science of your body with athletic-inspired workouts, delivering personalized results like no other. Whether you’re just starting your fitness journey or looking to break through a plateau, our tailored approach to training will help you achieve your goals.

What Sets Us Apart

At Eat The Frog Fitness, we understand that each body is unique, which is why we offer a comprehensive approach to fitness that goes beyond just working out. Our program includes 3 fresh workouts per week, featuring a combination of strength, agility, and cardio sessions. But that’s not all – we provide digital in-studio programming that guides you through every aspect of your workout, ensuring that you have everything you need to succeed.

Personalized Approach to Training

Our strength sessions are designed to build strength and tone muscle using Nubell weights, Alpha sandbags, and the TRX training system. With expert guidance, you’ll be able to push your limits and achieve results you never thought possible.

In our Agility sessions, you’ll focus on improving power, agility, and core muscle strength through dynamic movements that support the physical demands of everyday life. These sessions are perfect for anyone looking to enhance their athletic performance or simply increase their overall fitness level.

When it comes to cardio, our expert-designed sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re a seasoned athlete or just starting out, our cardio sessions will challenge and invigorate you in equal measure.

Holistic Wellness Support

We believe that fitness is about more than just working out – it’s about taking care of your body inside and out. That’s why we provide a range of wellness support, including accountability check-ins, tracking metrics, training plans, and nutrition support. Our goal is to help you become the best version of yourself, both physically and mentally.

State of the Art Recovery

After every session, we take your recovery seriously. We utilize a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to ensure that your body receives the care it needs to perform at its best.

Whether you’re an athlete looking to improve your performance or someone who’s been out of shape and wants to get back in the game, Eat The Frog Fitness offers a proven method that delivers real results. Our innovative approach to group training sets us apart from the rest, helping you achieve your fitness goals in a supportive and motivating environment.

The essence

Don’t settle for the same old workout routine. Join Eat The Frog Fitness and experience a new way to approach fitness. With our personalized approach to training, expert-designed workouts, and holistic wellness support, you’ll be on your way to achieving your fitness goals in no time.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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