Eat the Frog Fitness: Personalized Group Training for Optimal Results

Are you tired of the same old gym routines that yield minimal results? Do you feel like you need a specialized approach to fitness that takes into account your unique body and needs? Look no further than Eat The Frog Fitness. Based in Manhattan, KS, we offer a revolutionary approach to group training founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay. Our program combines the science of the body with athletic-inspired workouts to deliver the most personalized results for every participant.

A New Level of Group Training

At Eat The Frog Fitness, we understand that one-size-fits-all approaches to fitness simply don’t work. That’s why we offer a comprehensive program that takes into consideration the individual needs and goals of each participant. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we are dedicated to helping you achieve your fitness goals.

Specialized Training

Our strength sessions are designed to build strength and tone muscle using Nubell weights, Alpha sandbags, and the TRX training system. We understand that building strength is not just about lifting weights – it’s about using the right tools and techniques to maximize your potential.

In our agility sessions, we focus on improving power and agility while also building core muscle strength. Functional movements are at the core of these sessions, helping to support the physical demands of everyday life and sports activities.

Our expert-designed cardio sessions are geared towards expanding your workout capacity. sing a combination of Concept II Rowers and Keiser Spin Bikes, we ensure that you get a full-body cardio workout that pushes you to new levels of fitness.

Recovery and Rejuvenation

At Eat The Frog Fitness, we understand the importance of recovery and rejuvenation in your fitness journey. After every session, we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to help you bounce back quickly and prepare for your next workout.

Transform Your Fitness Journey

If you’re ready to take your fitness journey to the next level, Eat The Frog Fitness is here to help. Our personalized approach to group training, expert-designed sessions, and emphasis on recovery and rejuvenation make us the ideal choice for anyone looking to get in shape and stay in shape.

Local Fitness Studio

Don’t settle for mediocre fitness results any longer. Join Eat The Frog Fitness and experience the difference that personalized group training can make in your fitness journey.