High-Intensity Interval Training in Ankeny, IA

Revolutionize Your Workouts with High-Intensity Interval Training

Are you tired of the same old workout routine that yields minimal results? Are you looking for a comprehensive fitness program that delivers personalized results while keeping you engaged and motivated? Look no further than Eat The Frog Fitness in Ankeny, IA. Our high-intensity interval training (HIIT) program is designed to push you to your limits, elevate your fitness level, and help you achieve your goals. With a focus on strength, agility, and cardio, our workouts are tailored to maximize your potential and maximize your results.

Experience the Science of Your Body and Athletic-Inspired Workouts

Eat The Frog Fitness is not your average gym. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our unique approach to group training combines science-based methods with athletic-inspired workouts to deliver the most personalized results for each individual. Our program is designed to challenge you, support you, and help you reach your fitness goals in the most efficient and effective way possible.Personalized Programming for Maximum Results

At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer 3 fresh workouts per week, led by our expert trainers and supported by digital in-studio programming. Our workouts are carefully crafted to guide you through everything you need to successfully complete your workout, including accountability check-ins, tracking metrics, personalized training plans, and nutrition support.Comprehensive Training Equipment

Our HIIT program features a diverse range of training equipment to ensure a well-rounded and effective workout experience. From Nubell weights and Alpha sandbags to the TRX training system, our strength sessions are designed to build strength, tone muscle, and push your boundaries. Our agility sessions focus on improving power and agility, as well as building core muscle strength, with functional movements that support the physical demands of everyday life. And our expert-designed cardio sessions expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes.Emphasis on Recovery and Wellness

We understand the importance of recovery and wellness in achieving your fitness goals. That’s why we employ a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. Our holistic approach to fitness ensures that you not only push yourself to the limits during your workouts but also prioritize your body’s recovery and well-being.

Unlock Your Potential and Reap the Rewards

Join us at Eat The Frog Fitness and discover the transformative power of high-intensity interval training. Whether you’re looking to kickstart your fitness journey, break through a plateau, or take your performance to the next level, our HIIT program is the answer. With our personalized approach, expert guidance, and comprehensive training resources, you can unlock your full potential and reap the rewards of a fitter, stronger, and healthier you.

Don’t let another day go by without taking charge of your fitness. Sign up for a session at Eat The Frog Fitness today and experience the life-changing benefits of high-intensity interval training.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

Follow Us