High Intensity Workouts in Ankeny, IA

Get Fit with High-Intensity Workouts at Eat the Frog Fitness

Are you ready to take your fitness to the next level? With high-intensity workouts at Eat The Frog Fitness, you can achieve your fitness goals in a fun and supportive environment. Based in Ankeny, IA, our group training program is designed to help individuals of all fitness levels get in shape with personalized workouts that combine the science of the body and athletic-inspired training.

Achieve Personalized Results with Our Unique Approach

At Eat The Frog Fitness, we understand that every body is unique. That’s why we offer a comprehensive approach to fitness that includes three fresh workouts per week. Our digital in-studio programming provides guidance and support every step of the way, ensuring that you have everything you need to successfully complete your workout. From accountability check-ins to tracking metrics, training plans, and nutrition support, we are committed to helping you achieve your fitness goals.

Strength Sessions

Our strength sessions are designed to build strength and tone muscles using Nubell weights, Alpha sandbags, and the TRX training system. Whether you’re a beginner or an experienced athlete, our workouts are tailored to help you achieve your fitness goals.

Agility Sessions

Improve power, agility, and core muscle strength with our agility sessions. Our expert-designed workouts incorporate functional movements to support the physical demands of everyday life, helping you move with efficiency and confidence.

Expert-Designed Cardio Sessions

Push your workout capacity to new heights with our expert-designed cardio sessions. We utilize a combination of Concept II Rowers and Keiser Spin Bikes to help you achieve a full-body workout that enhances your cardiovascular health and endurance.

Recovery and Stretching

After each session, we focus on recovery and stretching using Trigger Point rollers and state-of-the-art stretching exercises. We understand the importance of post-workout recovery and aim to provide a holistic approach to fitness that supports your overall well-being.

Register for a High-Intensity Workout Session Today

If you’re ready to transform your fitness journey, Eat The Frog Fitness is the perfect place to start. Our proven method, founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, provides a unique approach to fitness that is both effective and enjoyable. Whether you’re looking to lose weight, build strength, or improve your overall health, our high-intensity workouts are designed to help you achieve your fitness goals.

With a focus on personalized results, expert-designed workouts, and comprehensive support, Eat The Frog Fitness is the ultimate destination for individuals seeking to embrace a healthier lifestyle. Join us for an exhilarating fitness experience that will empower you to become the best version of yourself.

Sign up for a high-intensity workout session today and take the first step toward a fitter, healthier you!

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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