Eat the Frog Fitness: Your Path to Personalized Fitness Success

When it comes to getting in shape, finding the right fitness program can be a daunting task. But if you’re based in Ooltewah, TN, and looking to take your fitness journey to the next level, Eat The Frog Fitness has the perfect solution for you.

Tailored Fitness Experience

At Eat The Frog Fitness, we understand that every body is unique, and that’s why we are proud to offer the only group training program that combines the science of your body with athletic-inspired workouts to deliver the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to help individuals achieve their fitness goals in a supportive and motivating environment.

With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. We provide accountability check-ins, track metrics, offer personalized training plans, and provide nutrition support, ensuring that each individual receives the attention and guidance needed to succeed.

Specialized Workouts

Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle effectively. Meanwhile, our agility sessions focus on improving power and agility, as well as building core muscle strength through functional movements.

Our expert-designed cardio sessions are aimed at expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These sessions are designed to push your limits and help you achieve new levels of fitness.

Recovery and Wellness Support

At Eat The Frog Fitness, we understand the importance of recovery and wellness, which is why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. This ensures that your body is well taken care of, promoting overall wellness and reducing the risk of injury.

In summary

If you’re ready to embark on a fitness journey that is tailored to your unique needs, look no further than Eat The Frog Fitness in Ooltewah, TN. Our program is designed to provide the support, guidance, and encouragement you need to achieve your fitness goals and transform your body. Join our community and take the first step towards a healthier, fitter you!