Ultimate Manhattan Gyms Experience for Ankeny, IA Locals
Are you tired of the same old workout routines that don’t yield the results you desire? Do you want a fitness program that is not only effective but also personalized to your unique body and needs? Look no further than Eat The Frog Fitness, where we have revolutionized group training by combining the latest in exercise science with athletic-inspired workouts to deliver the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our fitness programs are designed to help you achieve your fitness goals effectively and efficiently.
Revolutionary Group Training
At Eat The Frog Fitness, our focus is on providing the most personalized workout experience for every individual. We understand that every body is unique, and that’s why our digital in-studio programming offers 3 fresh workouts per week, guiding you through everything you need to successfully complete your workout. The combination of accountability check-ins, tracking metrics, training plans, and nutrition support ensures that you get the support you need to achieve your fitness goals, no matter where you are on your fitness journey.
Strength Sessions
Our strength sessions utilize cutting-edge equipment such as Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle effectively. Whether you’re a beginner or an experienced athlete, our expertly designed strength sessions will challenge you and drive results.
Agility Sessions
If you’re looking to improve power and agility while building core muscle strength, our agility sessions are tailored for you. These sessions focus on functional movements that support the physical demands of everyday life, helping you move with greater ease and grace.
Cardio Sessions
Designed to expand your workout capacity, our expertly designed cardio sessions incorporate a combination of Concept II Rowers and Keiser Spin Bikes, ensuring a well-rounded and invigorating cardio workout.
Stretching and Recovery Exercises
We understand that proper recovery is crucial for progress and injury prevention. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session, ensuring that your body stays balanced and ready for the next workout.
Whether you’re just starting on your fitness journey or looking to take your performance to the next level, Eat The Frog Fitness is here to help you achieve your fitness goals efficiently and effectively.
Get Started Today
Don’t wait any longer to take charge of your fitness journey. Join us at Eat The Frog Fitness today and experience the most personalized and effective group training in Manhattan. Our proven methods and dedicated trainers will help you achieve the results you desire and transform your fitness journey.
Ready to eat the frog and take your fitness to the next level? Register for a session today and experience the difference for yourself!