Eat the Frog Fitness: Your Personalized Path to Fitness Success

Are you tired of cookie-cutter workouts that don’t deliver the results you want? Do you find it hard to stay motivated and push yourself to achieve your fitness goals? If so, Eat The Frog Fitness is the answer you’ve been looking for. As the only group training program that combines the science of your body with athletic-inspired workouts, we are on a mission to help you achieve the most personalized results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to be your partner in fitness, guiding you through every step of the way to achieve a healthier and stronger you.

Revolutionizing Group Training

At Eat The Frog Fitness, we understand that every body is unique, and that’s why our approach to group training is unlike any other. With 3 fresh workouts per week, our digital in-studio programming provides you with everything you need to successfully complete your workout. We believe in the power of accountability, which is why we offer regular check-ins to keep you on track. Our training plans and nutrition support are tailored to your individual needs, ensuring that you get the best results possible.

Personalized Workout Sessions

Our strength sessions are designed to build strength and tone muscle using Nubell weights, Alpha sandbags, and the TRX training system. These workouts are carefully crafted to help you achieve your fitness goals while building a strong foundation of muscle and endurance.

In our agility sessions, we focus on improving power and agility, as well as building core muscle strength. Functional movements are key to supporting the physical demands placed on your body, and our expert-designed sessions are here to make sure you’re always at your best.

Our expertly designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re new to cardio or already an enthusiast, our workouts are designed to help you push your limits and achieve your fitness goals.

Post-Workout Recovery

At Eat The Frog Fitness, we understand the importance of recovery as part of your fitness journey. That’s why we use a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our goal is to ensure that you walk away from each workout feeling refreshed and rejuvenated, ready to take on whatever challenges life throws your way.

Join Us Today

If you’re ready to take your fitness journey to the next level, it’s time to join Eat The Frog Fitness. With our personalized approach to group training, you’ll have everything you need to achieve your fitness goals and become the best version of yourself. Don’t settle for generic workouts that don’t deliver the results you want. It’s time to experience the science of your body and athletic-inspired workouts – it’s time to Eat The Frog Fitness.